The Brian Keane Podcast

#114: Interview with The World’s Strongest Marathon Runner Ross Edgely (Pulling a 1.4 Ton Mini Copper for 26.2 miles) 0

Nov 5, 2017

Ross is decorated expert in the fitness industry.

For over 10 years he's been involved in every area of sport, fitness and nutrition imaginable. He started as an international athlete playing water polo for Great Britain but later moved into the academics of sport and graduated from the world-renowned Loughborough University school of sport and expertise science. Ross is the co-founder of the sports Nutrition company the protein works and writes for a range of publications including men's health and men's fitness. On top of some other crazy fitness challenges that we'll talk about later in the podcast, Ross famous did the worlds strongest marathon where he ran 26.2 miles pulling a 1,400kg MINI countryman to raise money for charity and his long-awaited book the worlds fitness book (which I've already pre-ordered) is out next year!!!

Download this Episode

#113: My Morning Routine, Strong Core vs Having a Six Pack, Lean Bulking Without Adding Fat, My Own Business Frustrations and Hooking Up With Younger Girls! 0

Nov 3, 2017

Q&A:

1. What does your morning routine look like?

2. What is the best way to build my core?

3. How can I lean bulk without gaining excess fat?

4. What are your biggest frustrations in managing your business?

5. I'm 24 and really into a girl in school who just turned 18, should I pursue it or is it morally wrong with the age gap?

Download this Episode

#112 – Pros and Cons of Training Partners, The Secret By Rhonda Byrne, How To Be The Best In The World At Something and How To Stay Passionate! 0

Oct 30, 2017

Q+A

1) Is it better to workout with a training partner or by yourself?

2) Thoughts on the secret book by rhonda byrne?

3) What does it take to be the best in the world at something?

4) What keeps you passionate?

Download this Episode

#111 How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw 0

Oct 27, 2017

Today’s episode is a two parter. The first half, I go through how to build your body and get better at your sport and the second half is an interview with Ireland Rugby International Robbie Henshaw. Thanks so much to my man Robbie for coming on.

Part 1:

· How to combine Hypertrophy, Strength and Metabolic Conditioning to build muscle, get leaner and get faster and stronger for your sport.

· How to eat so you maximise energy and performance. Also the keys to a good carb load.

Part 2:

Robbie Henshaw interview.

Download this Episode

#110 – The Negatives of Tracking Macros, Training with Muscle Soreness, Keto, Building Confidence and Deciding Between Travelling and Doing a Masters! 0

Oct 23, 2017

1. Tracking macros is taking its toll mentality, any tips?

2. Whats your opinion on training through muscle soreness, ie training chest when its still sore?

3. What is your opinion on Keto?

4. How can I build confidence and voice projection?

5. Should I take a year off to go to Australia or save my money and do a masters?

Download this Episode

#109 The 5 Questions Everyone Should Ask Themselves At Least Once In Their Life! 0

Oct 20, 2017

Tony Robbins regular says ‘ask better questions if you want better answers’ – these are 5 questions that I still ask myself at least once a week when things are feeling particularly hard or difficult.

This is one of these rare episodes (alongside ‘how to find your life purpose’ and ‘the tips I would give my 18 year old self’) that I would have given anything to hear five years ago. I hope it helps you as much as it helped me re-listening to it.

1. What would I do for free?

My version of success is waking up every morning knowing that if I won the lotto, Id still does what I’m doing now. What would you do for free? Build your life around that.

2. What does my perfect day look like?

Who are you spending the day with, what are you doing and why is it perfect? Find the things that make you happy, do more of it, find the things (and people) that make you unhappy, do less of it.

3. What would this look like if it were easy?

I more than anyone have to deal with ‘superman syndrome’ where I think I can do it all and bite off more than I can chew, which normally just leads to stress and anxiety. This is my ‘go to’ question when feeling overwhelmed or anxious.

4. Who am I doing it for?

The how means nothing until you find your why. The days you’re tired, struggling and don’t know if you can continue, ask yourself, who is it for?

5. What would you do if you knew you couldn't fail?

As soon as I start to get in my own head and start thinking about what could go wrong, I ask myself this one question and it opens everything else up. If you feel your own biggest enemy lives between your two ears, then ask yourself this questions every time you feel you can’t do something.

Download this Episode

#108: Fat Burners and Anxiety, Losing Energy During Games, Staying in Shape on Holiday, My Next Book and How To Get Out Of The Friend Zone! 0

Oct 16, 2017

Q+A

1. Will fat burners make me anxious?

2. I lose energy on days leading into games, I think its from anxity and nerves?

3. How can I stay in shape on holidays?

4. What is your next book going to be about?

5. I always seem to end up the in the friend zone, what can I do?

Download this Episode

#107 Money Saving Tips, Pre Workout Benefits, Best Breakfast for Fitness, Bigger Back and Rear Delts and I Can’t Stop Thinking About My Ex Girlfriend! 0

Oct 13, 2017

Q+A

1. What are your best tips for saving money in college?

2. What are the benefits of pre workouts?

3. Good breakfast foods to kick start your day?

4. What exercises would you recommend to widen the lats and build rear delts?

5. I have a new girlfriend but cant stop thinking about my ex, did I make a mistake?

Download this Episode

#106 Balancing The Gym, Work and Social Life, Treadmill Boredom Tips, Building a Routine To Get More Done and Overcoming Night-time Binge Eating! 0

Oct 9, 2017

Q+A

· How to balance the work, social life and the gym?

· What do you occupy your mind with when running on the treadmill?

· How can I build a routine to get more done?

· How can I overcome nightly binge eating?

Download this Episode

#105 Halloween Fitness Challenge (7 Ways To Look and Feel Amazing Before October 31st) 0

Oct 6, 2017

I know myself that October is such a hard month to stay motivated so here’s a challenge if you need something to keep you accountable for the month ahead.

1) Cut all the processed food for the month of October

2) Only have sugar or alcohol on Saturday night.

3) Add these 20 minutes of finishers instead of cardio at the end of workouts

4) If you cant get to the gym, add 100 squats or push ups a day

5) Add a strong probiotic twice per day (gut health and

absorption)

6) Drink an extra half a litre every day

7) Add two cups of green tea a day

Screenshot and put as the screensaver of your phone to ensure you do it every day.

Hashtag #briankeanefitness on Instagram for accountability for the month of October.

Download this Episode

#104 My Interview On Frankly Nuts 0

Oct 2, 2017

This is a bit of different one. I recently did an interview with the lads from Frankly Nuts, I think there was a lot of value in this one so I wanted to put it on my podcast.

We get into everything from my bad time in school fighting with teachers and an alcohol problem in college/being hospitalised after a house party to my GAA back ground and dealing body dysymorphia as a fitness model.

Things also covered:

· Favourite audiobook, podcasts and sports

· Top tips for building business or social media

· Why I signed up for a 256km race in the Sahara Desert

· And way more…

Download this Episode

#103 How To Deal With Binge Eating, Gluten Intolerance and Following The ‘Safe’ Path of Going to College and Getting a Degree! 0

Sep 29, 2017

1. I’m overweight and need to lose about two stone but don’t know how to stop binge eating?

2. If you’re gluten intolerant and you eat it, will it affect your gains?

3. Why did you go to college instead of pursing a career in fitness earlier?

Download this Episode

#102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life! 0

Sep 25, 2017

1. What do you think of blow flow restriction training?

2. I work in a bookmakers, any tips to get brain working quicker?

3. Any tips on getting over anxiety issues going back to the gym?

4. I’m studying sports science in college, I want to be a PT in the future, any tips?

5. Your life seems great, I’m always bored and unhappy with how things are going?

Download this Episode

#101 Q+A: My Daily Eating, Apple Cider Vinegar, Impressing GAA Coaches and Handling Uncomfortable Situations! 0

Sep 22, 2017

1) Can you give a run through of your daily eating?

2) Thoughts on apple cider vinegar?

3) How can I impress GAA coaches at school or county ?

4) Thoughts on cans of monster for focus in the gym?

5) I know my dad is cheating on my mom, should I tell her?

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

Download this Episode

#100 - The Top 6 Things I’ve Learnt Since Starting The Podcast 100 Episodes Ago! 0

Sep 18, 2017

1) Everything is an opinion and not to be dogmatic with my ideas!

2) You can learn from everybody, even if it’s what NOT to do.

3) That if you don’t ask, you don’t get.

4) That I LOVE answering questions

5) That the Law of Reciprocity is alive and well

6) That Mindset is probably more important than fitness

Hit me up on Instagram DM to tell me what has been your favourite podcast episode.

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

Download this Episode

#99 - The Top 5 Books That Changed My Life! 0

Sep 15, 2017

I’m not necessarily saying that these books will change your life, but I’ve placed where I was at each time in my life when I read each one and how it impacted me personally in the hopes that the messages helps you listening. I’ve talked through my major take away or ‘golden nuggets’ from each so hopefully it helps you loads.

1) Rich Dad, Poor Dad – Robert Kyosaki

2) Awaken The Giant Within – Tony Robbins

3) The Obstacle Is The Way – Ryan Holiday

4) The 20 Success Principels – Jack Canfield

5) A Man’s Search For Meaning – Victor Frankel

Hit me up on Instagram DM and tell me what book changed your life!

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

Download this Episode

#98 Q+A: Study Supplements, Best Business Books, How To Know If Your Glutes Are Firing, Beginner Gainz and Conflict Avoidance Hooking Up With Work Colleagues! 0

Sep 11, 2017

1) Starting a law degree this month, any supplements to improve my studying?

2) Good business books to read?

3) How do I know if my glutes are firing?

4) I took a year and half off training to focus on family and business, is it too late to start back, will I still get the results I did at

the beginning?

5) I hooked up with a work colleague at a Xmas party, I know he has a girlfriend but I’m really into him. I’m thinking of moving jobs, what should I do?

Download this Episode

#97 – The 5 Mindset Rules for Getting in Shape and Staying in Shape! (Patience, Process, Finding Your Why, Daily Habits, and Failure as Feedback) 0

Sep 8, 2017

1) Patience and Process “If you cant be happy on the journey, how are you going to be happy at the destination?”

2) Finding your why and using that on the hard days!

3) Creating the daily habits – we are what we repeatedly do!

4) Act and start living as the person you want to be and wait for reality to catch up

5) Turn your failure into feedback

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

Download this Episode

#96 Dealing with Night Cravings, Goal Setting Tips, Staying In Shape In College, How Can I Get Over a Horrible Break Up? 0

Sep 4, 2017

1. I’m on a strict diet, how can I stop cravings at night cravings?

2. Have you any advice on goal setting?

3. How to did you stay in shape in college when you drank so much?

4. My boyfriend broke up with me, we were together since we were 18, how can I get over it?

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

Questions:

dunne11 – instagram

Joeneilfitness – instagram

Darrengerathyt snapchat

Anonymous – snapchat

Download this Episode

#95: Struggling To Eat Enough Food To Bulk Up, Stim D*ck From Pre Workouts, Energy Levels in Games, Meal Prep Tips and Guys Only Use Me For Sex? 0

Sep 1, 2017

1. I’m struggling to eat enough food to bulk up any advice?

2. Do you recommend taking pre workouts?

3. I’m struggling with energy levels in games what can I do?

4. How can I meal prep better, any tips?

5. Guys only seem to use me for sex? Am I doing something wrong?

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

Download this Episode

BKF Ep 94: Book Competition Winner Comes To Interview Me (Part 2 – What Are You Most Proud Of, How To Delegate Better, What Have You Learned About Yourself In Last 6 Months) 0

Aug 28, 2017

Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions.

1. What are you most proud of?

2. How to delegate different tasks in your business?

3. What have you learned about yourself in the last 6 months?

Quick Fire Questions:

1. What is your middle?

2. What’s your favourite colour?

3. Who is your favourite superhero?

4. 3 things you cant live without?

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

Facebook: Brian Keane Fitness

Snapchat: briank019

Instagram: brian_keane_fitness

YouTube: Brian Keane Fitness

Download this Episode

BKF Ep 93: Book Competition Winner Comes To Interview Me (Part 1 – Starting In Business, Did You Ever Want To Give Up, What Frustrates You In Fitness, Has Your Life Vision Changed?) 0

Aug 25, 2017

Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. Stay tuned for part 2.

1. What do you wish you knew when you started your business?

2. Was there a time when you felt you wanted to give up and what did you do to move past it?

3. What frustrates you in the fitness industry?

4. What was your vision when you started? Is it different today?

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

Facebook: Brian Keane Fitness

Snapchat: briank019

Instagram: brian_keane_fitness

YouTube: Brian Keane Fitness

Download this Episode

BKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings for Sweet and Junk Food? 0

Aug 21, 2017

1) How should you balance your gym training with playing sport for example football three times per week?

2) What’s your opinion on personal trainers today?

3) What is the best thing to eat before and after the gym?

4) I cant stop my cravings for sweet food and junk?

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

Facebook: Brian Keane Fitness

Snapchat: briank019

Instagram: brian_keane_fitness

YouTube: Brian Keane Fitness

Questions:

1) Keith Conroy facebook

2) John Wilson Facebook

3) Alex Kelly Facebook

4) DerekeWalsh snapchat

Download this Episode

BKF EP 91: How To Stop Caring About What Other People Think About You! (I Needed This Episode 4 Years Ago) 0

Aug 18, 2017

Any change you need to make (your body, your job, a realtionhisp) comes from caring what other people think about you! I needed this episode so badly when I moved from London.

1) Who is your inner circle? Their opinions matter, nobody else’s does!

“Those that matter don’t mind and those that mind, don’t matter”

2) Everything is an opinion! When you realise that everything in life is an opinion and perspective of that moment in time, you don’t let it affect the choices you make.

“Stop letting others people opinion of you become your reality”

3) Caring comes from compassion with other people (their bodies, their partners, their things!)

“Comparison is the thief of joy”

4) Hate and negativity is a projection! Understand that any hate or negativity aimed in your direction is a projection of whats going on that person.

“what people think about you is none of your business”

5) Guard what you put into your mind! If you are putting negative thoughts and garbage into your mind, that’s what’s going to become your reality!

6) Don't let fear stop you! My biggest fears in life (quitting my job and having Holly) lead to me become the person I wanted to be.

“Behind every fear is a person you want to be!”

7) Remember, you are going to die! If I told you that u have a terminal brain tumour and you have 5 years to live, what would you do, who would you spend time with, what job would you do? What dreams would die with you.

“The biggest tragedy in life would be to meet the person you could have become”

Download this Episode

BKF Ep 90: Q+A - Supplement Timings, Maintaining Weight and Dropping Body Fat, How To Find a Boyfriend, Bigger Arms and Choosing Between GAA and the Gym 0

Aug 14, 2017

1) What are the best times to take supplements?

2) How can I stay the same weight and still lose body fat?

3) How can I find a boyfriend/girlfriend?

4) How can I make my arms bigger?

5) If you had to pick one – GAA or the gym for the rest of your life, what would it be? (Comment your choice on my instagram)

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

Facebook: Brian Keane Fitness

Snapchat: briank019

Instagram: brian_keane_fitness

YouTube: Brian Keane Fitness

Book Recommendations:

Poor Charlie’s Almanack – Charlie Munger

Flow – Mical Checzimahily

Download this Episode