Today’s podcast is a solo Q+A with Brian. 

1.     Should you feel hunger if you are in a calorie deficit? 02:15

2.     What are your thoughts on reverse dieting 07:45

3.     Can you build muscle in a calorie deficit? 14:00

4.     I’m using my fitness pal app, do you eat back your burnt calories for fat loss? 21:53

5.     Is getting fit while building muscle possible or should one be a priority? 29:59

6.     How do you think long term studies of all the 0kcal energy drinks will look from a health perspective? 38:33

7.     How often should I attempt to up my weight in the gym for all exercise? 41:55

8.     Good resistance training plans to get me going, at the 0 to 1 stage? 48:36

9.     Is Cardio A Waste of Time? 49:31

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7

Dr Megan Rossi is a gut health nutrition expert. 

She is also the founder of the gut health clinic, co-founder of BioandMeUK, columnist at the daily mail and multiple time best-selling author. 

Her first appearance on the podcast was on October 7th 2019 in episode 246 titled The Gut Health Doctor Megan Rossi on Your Gut and How To Eat Yourself Healthy and in today’s podcast, we talk about her new book “How to Eat More Plants’ and all thing gut health.

Here are some of the topics explored in today’s episode. 

-       Hormone control and gut health 

-       IBS, food triggers and managing bloating/discomfort

-       How to learn to tolerate food triggers 

-       The diversity diet and adding in foods vs removing foods

-       Why calorie counting isn’t everything for weight and fat loss

-       Sleep, your circadian rhythm gut microbes

-       And much more. 

Web: https://www.theguthealthdoctor.com/

Instagram: https://www.instagram.com/theguthealthdoctor/

Twitter: https://twitter.com/TheGutHealthDoc

Amazon links to Megan’s books: https://www.amazon.co.uk/s?k=Megan+rossi&crid=3FTXIOU28XVKX&sprefix=megan+rossi%2Caps%2C105&ref=nb_sb_noss_1

This was my recent appearance on the Lifestyle Lifters Show with Adrian McDonnell.

This was a very enjoyable conversation. I hope you enjoy it too.

Follow Adrian’s podcast here: https://podcasts.apple.com/us/podcast/the-lifestyle-lifters-show/id1610768645

From his shownotes:

• How Brian left is permanent teaching job & went all in on becoming an online coach
• The one question Brian’s mum asked him back in 2011 that changed the game for him
• Tips on overcoming self-limiting beliefs
• How Brian scaled & grew his business
• Brian’s experience running 250km through the Sahara Desert & 230km in the Artic Circle
• Tips on balancing your training around your lifestyle
• Plus much more!

Sara is a board-certified pelvic floor physical therapist who specializes in online pelvic floor fitness programs. 

Her goal is to save the world one vagina at a time by providing expert care for your down there. 

“Our healthcare system is currently doing a terrible disservice to people with vaginas. Postpartum “care,” for instance, is little more than a six-week permission slip to return to exercise and sex. And if we happen to have any concerns, they’re brushed off. “Welcome to motherhood,” or, “That’s normal at your age,” we’re told. But that is not OK.

Since 2006, Sara has worked with thousands of women suffering from pelvic floor problems, and I decided something had to change and feels that we shouldn’t be normalizing pelvic floor problems. We ought to be normalizing pelvic floor conversations.

And so, The Vagina Whisperer was born. She created this space so that every vagina owner out there—can finally get the care they deserve.

Here are some of the things we discussed outside of the topics in the title: 

• The main reasons for painful sex
• Best practices for exercising during pregnancy 
• How the Vagina Whisperer movement grew and now has over 390k Instagram followers. 
• Social media and unrealistic expectations for post pregnancy realties to be aware of.
• And much more. 

Shownotes:

• Instagram: https://www.instagram.com/the.vagina.whisperer/
• Linktree: https://linktr.ee/the.vagina.whisperer
• Website: https://thevagwhisperer.com/

Joan Rosenberg, PhD is a psychologist, bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. 

As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development.

Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity is available now and we’ll be diving into it in today’s show. Enjoy. 

Shownotes: 

Book link: https://www.amazon.co.uk/Seconds-Life-You-Love-Authenticity/dp/031641431X

Instagram: https://www.instagram.com/drjoanrosenberg/

Website: https://drjoanrosenberg.com/