Ari is a Functional Medicine expert and Founder of The Energy Blueprint.
He is also the author of the highly anticipated forthcoming book, Eat For Energy: How To Beat Fatigue, Supercharge Your Mitochondria, and Unlock All Day Energy.
Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He has been studying nutrition and holistic health for over 2 decades and has a Bachelor’s of Science from San Diego State University in Kinesiology.
He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.
In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.
For the last six years, he’s been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint.
We packed so much into this podcast, enjoy.
Here are some of the things we talked about:
Shownotes:
web: | |
insta: | |
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youtube: |
Eat for Energy Book: https://www.amazon.com/Eat-Energy-Fatigue-Supercharge-Mitochondria/dp/1401964966
This episode first aired 23 Sep 2019
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https://briankeanefitness.com/newsletter/
Paul Dermody joins me for today’s Q+A format episode. It’s a
bounce-back fly on the wall conversation based around the questions
below.
We take turns answering and then bounce back and forth to add
more context to why we think or believe it is that way. Enjoy.
fitness space, what would it be?
stay on track and maintain?
be addicted?
Today’s podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements.
Enjoy.
10.Is there any real science behind thermo blast and fat burners? Or just plenty of caffeine? 01:04:18
Quick link to all my books, programs and courses:
https://briankeanefitness.com/quick-links/
Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.
He is also the author of the great book Lifespan, why we age and why we don’t have to and the host of the podcast Lifespan with Dr. David Sinclair that covers topics such as the science behind why we age and interventions for slowing and even reversing aging.
Time Magazine has him as one of the 100 most influential people on earth and we packed so much incredible content into this podcast.
If you are interested in longevity, health, looking or feeling better and how to reduce ageing, this one is not to be missed.
Here are some of the things we talked about
Biological age test website:
Tallyhealth.com
His social
Facebook - https://www.facebook.com/davidsinclairphd
Twitter - https://twitter.com/davidasinclair
Instagram: https://www.instagram.com/davidsinclairphd/?hl=en
Linkedin - https://www.linkedin.com/in/sinclairda/
Linktree: https://linktr.ee/lifespanbook
Youtube - https://www.youtube.com/davidsinclairpodcast
His website / Podcast
https://www.lifespanpodcast.com/
Blessing is an Irish Nigerian IFBB Pro Bodybuilder and 2X Arnold Champion.
His Instagram page has over 1.8 million followers.
Interestingly enough, a good portion of his more than 1.8 million followers have become fans of his without knowing about his bodybuilding endeavors.
Instead, he has gotten a following from his hilarious gym sketches and great sense of humor.
Blessing hopes to change some of the stigma around bodybuilders being too serious and aggressive. And as someone who has known him for years, I can definitely say that he’s doing that video by video and post by post.
An incredibly motivational and inspiring conversation with a wonderful person who I’ve known for years. Enjoy.
CCTV video
https://www.youtube.com/watch?v=VK7xH_TnEIA
Social media
Instagram: https://www.instagram.com/blessing_awodibu/?hl=en
YouTube: https://www.youtube.com/channel/UCDJ-Bp7quDVXc66WsZuaXTg?app=desktop
Linktree: https://linktr.ee/blessing_awodibu
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Magnus is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach.
For over 20 years, he has become known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.
His app Magnus Method has Celebrity fitness training plans made for you. It’s the exact programs he used with movie stars Gal Gadot for her role as Wonder Woman, Alicia Vikander for Tomb Raider, James McAvoy for “Glass, Ben Affleck for Batman, Alex Skarsgard for Tarzan and plans the musicians Katy Perry and Dua Lipa use to get fit.
This podcast is for anyone interested to hear how Hollywood actors eat and train ahead of big movie roles and some of the skills you need to make those physical changes in your own life.
Here are some of the things we spoke about in today’s podcast:
Website
Social media
IG - https://www.instagram.com/magnuslygdback/
Twitter - https://twitter.com/magnuslygdback
Youtube - https://www.youtube.com/channel/UCUPwPMjZAM5LNB8Fd7M5b9w
FB group - https://www.facebook.com/groups/magnusmethodgroup
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Georgie is health coach and wellness speaker.
She is also podcast host of the incredible show The Good Glow and creator of The Good Glow Wellness Course and The Good Glow Rise and Thrive course which she created alongside two podcast favourites Gerry and Miriam Hussey.
This was a wonderful conversation with somebody I’ve been looking to bring on the podcast for so long. I hope you enjoy the episode as much as I enjoyed recording it.
Here are some of the things we spoke about in today’s show:
I’m definitely trying to over deliver on this one. As a thank you for listening to the podcast, I’ve got a cool bonus for you..
To get it, just leave a review for the podcast wherever you listen, screenshot it and email the photo to my assistant Gary and he’ll send you the bonus link..
Gary@briankeanefitness.com
Thank you all again for your amazing support.
Bret “Glute Guy’ Contreras PhD is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter.
His great Instagram page has over 1.1 million followers.
Best known for his glute training methods, he has established himself as the world’s leading expert in gluteal muscle functioning and development, strength training, and program design.
In addition to developing a comprehensive glute training system, Bret discovered and popularized the barbell hip thrust exercise and invented the Hip Thruster and Skorcher machines.
He is the author of bestselling books Bodyweight Strength Training Anatomy, Strong Curves (2013) and Glute Lab: The Art and Science of Strength and Physique Training and has published over fifty peer-reviewed studies on strength training.
He has also contributed to well-known industry publications including Men’s Health, Men’s Fitness, Oxygen, and Muscle & Fitness and is considered the OG when it comes to all things glute training
Here are some of the things we talked about in today’s show:
Website:
Social
Instagram: https://www.instagram.com/bretcontreras1/?hl=en
Youtube https://www.youtube.com/c/bretcontreras1
Twitter https://twitter.com/bretcontreras
Facebook https://www.facebook.com/bretcontrerasfitness/
Linktree: https://linktr.ee/bretcontreras
I just wanted to do a quick podcast to talk about the new sponsors and some of the podcast plans for 2022.
Thanks so much again for all your support, for listening, subscribing and sharing the podcast with family, friends or on your social media channels.
Dr. Demartini is a world-renowned human behaviour expert, philosopher and speaker.
He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order"
He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.
His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.
Here are some of thing things we spoke about in today’s show:
Website: https://drdemartini.com/
Social links
Instagram: https://www.instagram.com/drjohndemartini/
Youtube: https://www.youtube.com/user/drdemartini
Linkedin; https://www.linkedin.com/in/drjohndemartini/
Facebook: https://www.facebook.com/drjohndemartini
Mathew Fraser is the 5X Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5-time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time individual podium finisher. Prior to his CrossFit career, Fraser was also the 2009 Junior National Champion Weightlifter and son of Olympic athletes.
Mat’s journey to success is characterized by adversity, including fighting his way back to fitness after breaking his back in a training accident aged 19. Mat now shares his fitness secrets and insights across social media to a following of 2.4 million avid fans and Instagram followers.
He is also the author of the book and national best seller Hard Work Pays Off (HWPO) Train. Eat. Sleep. Repeat which we discuss in today’s episode.
This is an incredibly inspirational podcast and one I will listen back to regularly when I need a dose of motivation. This is up with there with one of my favorite ever episodes; so I hope you enjoy it as much as I enjoyed recording it.
Here are some of the things we talked about in today’s show:
· How and why, he ended up in Crossfit
· “To endure really means one thing to me – sacrificing a moment of pain for a lifetime of freedom” – why you need to choose your suffering.
· His relationship with failure and using it as feedback to improve
· The f*ck you mentality and using ‘bad motivators” the ones you “shouldn’t’” have to fuel you (but how it only gets you so far before it becomes destructive)
· Turning your weaknesses into your biggest strengths
· The reason you need to have a ‘big why’
· The launch of the app and future of HWPO.
· And much more
Shownotes:
Social media:
Twitter - https://twitter.com/MathewFras
IG https://www.instagram.com/mathewfras/?hl=en
Fb https://www.facebook.com/matfras/
Book
https://www.penguinrandomhouse.com/books/670367/hwpo-by-mat-fraser-with-spenser-mestel/
Website
Training programme link
Today’s podcast is another solo ‘press record and talk’ episode.
I often make notes on my phone that remind me of the things I need to stay focused on. These are the ones I’ve been using for the past several months so I wanted to share them today (alongside some stories to go alongside each). I hope it helps.
Tickets for the upcoming Rewire Your Mindset Seminar:
https://briankeanefitness.com/rewire-your-mindset-seminar-dublin/
Hattie was the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, is a body positivity advocate, motivational speaker and business woman.
She’s the owner of the popular online fitness and coaching programme, the Sports Model Project.
Hattie has over half a million Instagram followers and is on a mission to empower women to be the best they can be, hoping to inspire them to push their boundaries when it comes to weight training, healthy living, competing on stage or simply being the best version of themselves.
Here are some of the things we talked about in today’s podcast.
Social media
Instagram: https://www.instagram.com/hattieboydle/?hl=en
Facebook https://www.facebook.com/hattieboydlePT/
Youtube https://www.youtube.com/channel/UCI9r9OSsVMQDoT1xgqAzwIA
Website: https://hattieboydle.com.au/
A long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range of topics.
Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast.
Most recent episodes:
Old to new:
SHOWNOTES:
Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos
This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast.
In this episode, we touch on a whole host of topics from intermittent fasting and nutrition to discovering what gives you energy and what drains you so you can be as productive as possible.
Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376
Subscribe or follow The Sleep, Eat, Perform, Repeat Podcast. podcast here:
https://podcasts.apple.com/ie/podcast/sleep-eat-perform-repeat/id1461788300
Dr Susan is a two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating
Her new book REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction talks about her radical and science-verified approach to weight loss and eating that has seen widespread, sustainable success and twice been covered in The Journal of Nutrition and Weight Loss.
Susan is also the founder and CEO of Bright Line Eating. The Bright Line eating program approaches overeating as an addiction and draws a "bright line" around problem substances like flour and sugar.
Here are some of the things we talked about in today’s podcast.
Social link
Instagram: https://www.instagram.com/brightlineeating/?hl=en
Facebook https://www.facebook.com/BrightLineEating/
Linkdin https://www.linkedin.com/in/drspthompson/
Youtube https://www.youtube.com/c/brightlineeating
Linktree: https://linktr.ee/brightlineeating
Her books
https://www.amazon.com/gp/product/B01MUA6QAX/ref=dbs_a_def_rwt_bibl_vppi_i1
https://www.amazon.com/gp/product/B07N5GRD16/ref=dbs_a_def_rwt_bibl_vppi_i2
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
This is episode 92 of my business podcast 'The Online Business Podcast' - you can subscribe to it everywhere podcasts are found and I've linked apple podcasts here if you want to follow, subscribe or check out other episodes.
____________________________________________________________
This is a press record and talk podcast about my journey in business from 2011-2021.
It goes through my failures, my successes and how both were equally as important as each other on my journey.
“If you’re going through hell, keep going” – Winston Churchill
Online Business Courses:
Looking to see which of my business courses is the best fit for you? Click Here
Certified Nutritionist Course - Click Here
Robin is the author of several #1 international bestsellers such as The 5AM Club, The Monk Who Sold His Ferrari, and his incredible new book The Everyday Hero Manifesto.
His books have sold over 20 million copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.
Robin is also a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts.
This was an absolute honor and a privilege for me personally; so, I hope you all enjoyed it as much as I enjoyed recording it.
Some of thing we talked about in today’s episode:
Shownotes:
https://www.robinsharma.com/books
His podcast - The Mastery Sessions
https://www.robinsharma.com/podcast/
https://podcasts.apple.com/in/podcast/the-daily-mastery-podcast-by-robin-sharma/id1521068608
Website: https://www.robinsharma.com/
Social
Fb https://www.facebook.com/RobinSharmaOfficial/
Twitter https://twitter.com/robinsharma
Youtube https://www.youtube.com/user/sharmaleadership
Instagram: https://www.instagram.com/robinsharma/?hl=en
Shane is an online coach, MNU certified nutritionist and the host of the Shane Walsh Fitness Podcast.
Shane specializes in female fat loss and this is his second appearance on the podcast, we did round 1 in October 2020 – episode 299 Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill, which i highly recommend if you're female and on a fat loss journey.
In today's episode, we go much broader and focus on why you need to avoid slimming clubs, the power of the weight loss mindset and why diet failure is feedback, amongst other things.
Here are some of the things we talked about in today’s podcast.
SHOWNOTES:
Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/
Ebook - https://www.shanewalshfitness.com/complimentary-e-book/
Shane’s Website - https://www.shanewalshfitness.com/onlinecoaching/
Shane’s Instagram: @shanewalshfitness
Shane’s Podcast - Shane Walsh Fitness Podcast - Shane Walsh
Stephen is a personal trainer who lost 100lbs and now specializes in helping people drop 20-70lbs in a 3–6-month time period.
This is Stephen’s second appearance on the podcast, he was on recently with his co-author Peter Tzemis where they talked about their now best-selling book The 77 Laws of Six Pack Abs.
That was episode #350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Principles, Managing Your Mindset For Long Term Weight Loss and The 77 Laws Of Six Pack Abs!
In today’s podcast, we keep it focused on Stephen’s story and how he helped himself and over 1,200 people transform their bodies.
Here are some of the things we talked about in today’s episode.
· The biggest mistakes he made trying to lose weight
· Getting to the root of your eating self-sabotage and emotional eating
· Working with celebrity clients and how they can differ in their approach compared to the general population
· Stress, anxiety and sleep and binge eating triggers
· How binge eating on peanut butter put him hospital and nearly killed him
· And more.
Links
Website
https://flxbody-coaching.com/start
Social
https://www.instagram.com/stephencampolo/?hl=en