1: How to get back into training after the being sick?
2: How many days a week should you train, is between 5-7 days good?
3: Can you go over your investing/spending/ wasting time and money thing from Snapchat, please?
4: What’s more important to lose body - eating a calorie deficit or keeping protein high?
5: Should I do cardio before or after weights?
6: I use to have a thing with my housemate but he put a stop to it. Now every time I get drunk I get really upset or do something stupid. I don’t want it to be awkward in the house because we’re really good friends but we can’t enjoy going out together anymore.
What do I do?
Learn how you can balance your nutrition, training, supplements to shift the Xmas pounds and set yourself up for attaining your goals for 2018!
I’ve probably learnt more in this last year than I had in the previous five combined. I hope this episode helps as much as it helped me re-listening to it.
“Be yourself because everyone else is taken” – Oscar Wilde
“If you can't be happy on the journey, how are you going to be happy at the destination?” – Buddha
“ Perfection isn’t when there’s nothing left to add, its when there’s nothing left to take away” Antoine de Saint-Exupery
Knowledge is just filling the gaps between what you don’t know you don’t know AND it can be learned! Everything you don’t know, you can look up, it’s the things you ‘don’t know you know’ that will kill you. Books,