Now displaying: February, 2024

Is climbing Kilimanjaro on your bucket list? 0

Feb 27, 2024

KILIMANJARO CLIMB OCTOBER 2024

For more details or to book you place, click here

I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanjaro in Tanzania from October 21st to November 1st 2024.

TRAINING DAY AND WEEKEND:

There’ll be a training day with me at the end of April and a two day training event two months before we fly to Tanzania.⁣⁣

KILIMANJARO TRAINING PROGRAM:

I’m also going to be working directly with everybody on a fitness program four months beforehand.

TEAM WHATSAPP:

We'll have our own private WhatsApp group to make sure everyone is in great shape for the trip. ⁣

COMMUNITY, MAKING FITNESS FUN AND VIRTUAL MINDSET SESSION:

I'm planning some extra bits for everyone to get to know each other before the trip. It'll be based around a fitness activity with a focus on fun and getting to know each other before flying out.

SMALL GROUP:

We’re only taking 20 people and it’s fully inclusive; so all the accommodation, flights, meals and training weekends are included. ⁣⁣

I’ve linked more details below; so if you’re up for a challenge or a life changing trip, then check out the page on Earths Edge

DEPOSIT:

Once your deposit is paid (€400) - let me know so I can follow you on Instagram to connect over the next few months. I look forward to the year ahead.

For more details or to book you place, click here

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#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights! 0

Feb 26, 2024

Tom is a sleep expert who helps people from the edge of burnout to peak performance.

He is a distinguished professional in the field of health and sleep science.

His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality.

With a diverse portfolio that includes work with elite athletes and global business brands, Tom’s expertise is widely recognized. His comprehensive understanding of the human body and its rest requirements has been instrumental in his success.

Here are some of the things we talked about in today’s podcast.

How many hours of sleep we actually need
The role stress, lifestyle and schedule have on sleep (and why)
The problem with sleeping tablets alongside the reasons they work
What to do if you have problems falling asleep vs staying asleep
Don’t confuse relaxing with being comfortable and how this can mess up your sleep!
The role sleep pressure, habits and psychology play in sleep
Sleep supplements
Night shift work tips and tricks
And more..

(Website)

Tom Coleman | Sleep Expert

(Instagram)

Thomas Coleman (@tomcoleman.ie) • Instagram photos and videos

(LinkedIn)

Thomas Coleman - Freelance Consultant - Thomas Coleman | LinkedIn

(Facebook)

Facebook

(Online Courses)

Tom Coleman | Sleep Expert

(Corporate services)

Tom Coleman | Sleep Expert

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Ask Brian – How Do I Get Abs? 0

Feb 23, 2024

Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack.

My mic didn’t work on this episode for some reason so if you’re wondering about the sound quality, that’s why it sounds slightly different to all the other podcasts.

If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here

Want to work with Brian?

Check out the BKF Online Coaching Program:

https://briankeanefitness.com/bkf-online/

Download this Episode

#473: Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships! 0

Feb 19, 2024

Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career.

However, he managed to turn that into a positive and started on a new journey in his life.

He decided to dedicate his life to helping others reach the pinnacle in their own lives through helping men master the art of becoming “world class” in whatever they pursue, along with mastering their intimate relationships.

Over the last seven years, working with thousands of men in helping them be as successful as possible in their career/intimate relationships, he realized most of the issues men face boil down to two things. A lack of knowledge or a lack of emotional alignment.

Here are some of the thing we talked about in today’s podcast:

How embracing loneliness can lead to more self-belief and less need for external validation
The psychology of dating multiple women
Sexual polarity and why you are attracted to certain types of people
What it really takes to become a “man” and how that determines the type of women you will attract
Finding people you can have deep and meaningful connections with
And more

(Website)

Keyen Lage

(Instagram)

Keyen (@_thegenie) • Instagram photos and videos

(LinkedIn)

Keyen Lage - Emotional Intelligence Expert - Keyen Lage | LinkedIn

(Facebook)

Facebook

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Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips? 0

Feb 16, 2024

Here is the new series I’m experimenting with for YouTube.

If you’re listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here

1. How do I tone up without getting too muscly as a female?

2. Ice baths or cold showers? I do both but find cold showers better (harder)

3. Any motivation tips?

Want to work with Brian?

Check out the BKF Online Coaching Program:

https://briankeanefitness.com/bkf-online/

Download this Episode

#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life! 0

Feb 12, 2024

Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout.

She is also an internal medicine physician, international speaker and corporate communication expert.

Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

She regularly consults with organizations such as the American Heart Association, American Express, and Google, and has shared her keynote presentation on the stages of TEDx.