Glenn Livingston Ph.D is a veteran psychologist who become disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals and spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.
Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light-hearted relationship with food.
This was an interesting conversation around binge eating. Glenn has a very different approach to the mindset around food and today’s episode will give you some new tools to potentially support overrating and binging. Like every podcast interview I do, take what’s relevant to you, experiment with it yourself and see if it helps.
Here are some of the things we talked about in today’s episode:
Shownotes:
BRIAN'S LINKS:
New Nutrition Course: https://briankeanefitness.com/nutrition-course/
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Dr. Stacy is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.
Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance.
With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan.
Her contributions to the international research environment has led to her being named:
And all her research publication history can be found in Google Scholar. This was a fascinating conversation. I hope you enjoy it as much as I enjoyed recording it.
Here are some of the things we talked about in today’s podcast.
Shownotes:
Dr Sims Instagram: https://www.instagram.com/drstacysims/?hl=en
Dr Sims Website: https://www.drstacysims.com/
I’ve been getting a lot of messages about this recently ahead of the program starting on July 26th 2021.
If want more details on my nutrition course and/or to see if it’s a good fit for you, then give this podcast a listen.
This podcast goes through:
For more information about my Nutriton Course - Click Here
Dr Misak is a licensed Doctor of Naturopathic Medicine, a Licensed Pharmacist and a member of the American Association of Naturopathic Physicians.
After receiving his Bachelor of Science degree in Pharmacy in 1992, he gained 3½ years of university hospital pharmacy experience at Duke University Medical Centre.
During his hospital pharmacy experience, Dr. Misak’s primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health, which directed him to naturopathic medicine.
He performs regular lectures and does YouTube shows teaching the concepts of bio-electric chemistry and how to optimize personal energy efficiency. He also owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration.
Dr Misak goes pretty on the science in this episode, but I’ve tried to break it down as we go along (where possible):
Here are some of the things we talked about:
SHOWNOTES:
Dr Misak’s Website: http://docmisak.com/
BRIAN'S LINKS:
New Nutrition Course: https://briankeanefitness.com/nutrition-course/
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Today’s podcast is a solo Q+A.
BRIAN'S LINKS:
New Nutrition Course: https://briankeanefitness.com/nutrition-course/
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/