Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective. 

He has an incredible way of bringing nutritional information to the masses with an entertaining and evidence-based approach.

Some of the areas we talked about: 

·     Binge eating

·     Disempowering your ‘trigger’ foods

·     TDEE, BMR and calorie deficits explained

·     Calorie deniers and navigating nutritional nonsense online. 

Show notes; 

Martin’s Website: https://www.martin-macdonald.com

Martin’s Instagram: https://www.instagram.com/martinnutrition/?hl=en

Dublin Tour: https://mailchi.mp/martin-macdonald/dublin

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Rob Kearney a pro-strongman and former Director of Sports Medicine at The Williston Northampton School. 

 In October 2014, he came out to The Huffington Post, making him the 1st openly-gay man to actively compete in a Strongman competition at the professional international level.  

He holds the US record for the log press with 471 pounds and competes in Strongman competes all over the world, including the world-renowned ‘World’s Strongest Man’.

 His Instagram handle worlds_strongest_gay spreads his message of positivity and incredible feats of strength. 

In today's podcast, we talk everything from accepting yourself and using negativity for fuel to how he spreads his positive message through feats of mental, emotional and physical strength. 

If you have ever struggled with not being like everybody else or feeling like an outsider, then this is a must-listen! Enjoy. 

“Train to become the person they said you would never become” Rob Kearney 

Shownotes: 

Rob’s website:

https://www.robkearneystrongman.com

Rob’s Instagram: https://www.instagram.com/worlds_strongest_gay/?hl=en

BKF Online Program Details - Click Here

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Today’s episode is another questions and answers style episode with my guest Alastair Harte. 

Alastair is a personal trainer and fitness model world champion who specialises in female weight loss. 

He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today’s show notes. Enjoy. 

Today’s questions: 

1.     I’m female and have been told that 130g of carbs per day is too much but I’m still in a deficit and losing weight, what do you both think? 07:59

2.     You mentioned in the first episode about breaking up with your girlfriend. Do you have any advice for someone struggling with breakups? 30:41

3.     If you have been a ‘yo-yo’ dieter all your life, does your body adapt to this and make it hard to lose? 42:51

4.     Tips for staying away from alcohol at the weekend?  

Tickets for Rewire Your Mindset Seminar Cork - Click Here

Shownotes; 

#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions:

https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/

Instagram: https://www.instagram.com/alastair_harte/?hl=en

Alastair’s Linktree: @alastair_harte | Linktree

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

In today’s podcast, I go through not separating food into ‘good’ and ‘bad’ categories, the importance of finding out what turns you on and makes you jump out of bed every morning

whilst digging into the importance of not having an opinion on everything and identifying constructive criticism vs destructive criticism. Enjoy.

Check out the bottom of the description for details on my upcoming clothing giveaway.

1.     Every time I eat too much chocolate, I can’t get past the guilt and feel I need to go workout or run, what should I do? 03:03
2.     What do you love more (or what would you give up faster), eating or training? 09:55
3.     Do you think you could do a better job than Boris Johnson? 17:13
4.     Getting up earlier makes me eat more during the day, does this mean I’ll eat more calories? 19:44
5.     How important do you think ‘switching off’ is? 26:56
6.     Would you ever go fully vegan? 33:04
7.     Do you still do all your running on a treadmill? 37:50
8.     I’m very bad at taking criticism, any tips on how to improve it? 45:53

: 

BKF Clothing Giveaway Details: 

Two winners (one male, one female) 

A BKF Blizzard Jacket, Two Hoodies and a Muscle Fit T-shirt. 

To enter: 

Just leave a rating and an honest review for my new book, that’s it. 

Winners announced on 31st January 2020.

Rewire Your Mindset Seminar Cork April 18th2020 (tickets below)

https://briankeanefitness.com/product/rewire-your-mindset-seminar-cork/

_______________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Steve was 340lbs on the 1st of September 2018 and 8 months later, he was down to 234lbs. Today’s episode focuses on losing weight by making the complicated uncomplicated.

If you’ve ever been confused about weight loss, calorie tracking or why separating foods into ‘good foods’ and ‘bad foods’ is a terrible idea, then today’s episode is a must-listen. 

I also apologies for my voice in this show too, I got the worst cold after the holidays and it's very clear in my voice for today’s episode. Enjoy. 

Shownotes:

Steve’s Instagram: https://www.instagram.com/steves_weight_loss/

_______________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Trisha Lewis was on the podcast in August talking about how to lose 100 pounds the right way. She has been documenting her entire journey on her incredible Instagram page Trishas.transformation.

Paul Dermody has been a frequent guest on this podcast is an expert in the behavioural psychology around food and prioritises in extreme weight loss with clients.

Today’s New Year Special is a conversation with two of my favourite people on the planet. In it, we talk about weight loss, new year fads, how to change your relationship with food and everything in between,

Enjoy. 

Shownotes: 

Podcast 225: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way)

https://briankeanefitness.com/podcast/225-trishas-transformation-on-losing-100-pounds-in-less-than-a-year-the-right-way/

Podcast 244: Paul Dermody on How To Stop Seeing Foods As ‘Good’ and Bad, Guilt Around Missed Workouts and Challenging Beliefs! https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

232: Paul Dermody – Life on Autopilot, Handling Self Employment fear, How To Choose Your Friends and More https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/

TRISHA'S INSTAGRAM: https://www.instagram.com/trishas.transformation/?hl=en

PAUL'S INSTAGRAM: https://www.instagram.com/pauldermodypt/?hl=en

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Here’s a quick podcast with some details on my upcoming programs, 2020 seminar tour and 'Rewire Your Mindset' audiobook details.

I also talked a little about how to get back on track in the new year if you completely pressed the ‘F*ck It’ button over Christmas. 

Listen to the end to find out where to send your upcoming New Years fitness questions. 

Have a Happy New Year everyone. 

BKF Online Program (Starting January 6th 2020):

Click Here

GAA Lean Body Program (Starting January 6th 2020):

Click Here

Rewire Your Mindset Seminar 11th January 2020:

Click Here

Rewire Your Mindset Book (Amazon):

Click Here

Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming festive period.

The temptation over the silly season is to just press the ‘F*ck It’ button and then worry about it in the New Year. In today’s episode, I go through the pros and cons of the three main options you have over the Christmas period in regards to your food and drink. 

Enjoy and Merry Xmas!       

1: Staying on plan vs pressing the fuck it button (choose your suffering)

2: Christmas day strategy (weight vs body fat)

3: What I'm doing this festive period and my exact training and diet plan 

January Fitness Programs: 

BKF Online Program starting 6th January 2020

https://briankeanefitness.com/bkf-online/

GAA Lean Body Program starting 6th January 2020

https://briankeanefitness.com/lean-body-program/

Today’s solo episode dives into all things mindset.

Enjoy. 

1.     Is your new book similar to the mind-set part of The Fitness Mindset? 03:10
2.   Best advice for somebody feeling “stuck” in life? 10:55
3.   Do you think we live in a fear culture designed to prevent us from achieving personal growth? 20:13
4.   Why do you think enhanced bodybuilders claim natty rather than say nothing? 28:52
5.   How to overcome the thoughts of work taking over your life? 39:51

Shownotes: 

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Full interview from The Innerfight Podcast 

Hosted by Marcus Smith 

Charlie Johnson joins me for today’s podcast Q+A.

Charlie was on episode 238 talking about ‘avoiding trigger foods and building a positive mindset’. He is an online transformation coach, fitness model and social media influencer with over 215k followers on his Instagram account.

In today’s podcast, we take turns answering questions sent in through Instagram.

Enjoy.

1. Today’s show is focused on the questions below.

   1.     I work shift work, high stress and I think it’s leading to weight gain, any tips? 09:24
   2.     How to determine if you work better with carbs or fats? 32:18
   3.     Thoughts on fasting, intermittent or micro fasting? 46:06
   4.     The Game Changers documentary, what are your thoughts? 52:28

Shownotes;

Charlie’s appearance one episode 238: https://briankeanefitness.com/podcast/238-charlie-johnson-on-avoiding-trigger-foods-using-yourself-as-a-fitness-experiment-and-building-a-positive-mindset/

Charlie’s Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en

Charlie’s Linktree: https://linktr.ee/charliejohnsonfitness

===================

Brian's Links

Rewire Your Mindset: https://www.amazon.co.uk/gp/product/1781334234/ref=dbs_a_def_rwt_bibl_vppi_i1

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

My daughter Holly announces the release of my new book ahead of our weekend trip to London.

My New Book 'Rewire Your Mindset' is available now 

Click here for Amazon

Click here for The Book Depository 

The book will be in selected bookstores in January and February. However, if you want it before Christmas, Amazon is the only place that can guarantee it at the minute. 

Full interview from The Bonco Podcast

Hosted by Baz O’ Neill

Subscribe to the Bonco Podcast -https://www.podbean.com/podcast-detail/hjqwm-7f1e3/The-BONCO-Podcast

=====================

Best selling author, Ultramarathon runner, fitness & nutrition guru & all-round great guy, Brian joins me on the podcast for a chat about everything health, fitness & mindset. We also discuss the importance of family & finding a work-life balance.

Hope you enjoy listening.

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Kim aka ‘The Sculpted Vegan’ is a vegan athlete, entrepreneur and mum of four. She currently has an Instagram following of over 254k followers.

Kim’s entrepreneurial journey began after her fourth child was born.  Keen to find an income she could earn around homeschooling and caring for her kids, she started several companies, all of which failed, before finally deciding to embrace the thing she was truly passionate about and create a business around it. 

 Kim trained first as a yoga teacher, and founded Deyogatox, running local workshops and online training globally.  She then ventured into the world of bodybuilding, training as a vegan physique athlete, and founding The Sculpted Vegan in October 2017.

The Sculpted Vegan is now the largest online vegan bodybuilding company in the world. 

Kim lives in Belfast with her husband Ryan, their four children and Boston Terrier.

 Some of the things we talked about today: 

·      The ‘I have no bum’ moment that lead her on a fitness journey

·      Building self-awareness to handle your self imposed fear

·      Balancing business, family and fitness

·      Going plant-based and building muscle

·      The single biggest myth in all of fitness

Shownotes:

Kim’s Instagram: https://www.instagram.com/thesculptedvegan/?hl=en

Kim’s Website: https://www.thesculptedvegan.com/

Kim’s podcast: https://www.thesculptedvegan.com/podcast/

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Full interview from Creator Sessions presented by Create Media Group   

Subscribe to the Creator Sessions podcast here: https://player.fm/series/creator-sessions

When we heard our friend Brian Keane was in town we couldn’t just let him pass by without sharing some mind-bending stories with Tom and Dia.

In this special episode, we talk about the upcoming release of his new book 'Rewire Your Mindset', how to quit self-sabotaging and hit your goals in business and life. As always the guys some epic adventures and mindset hacks. This episode got us thinking about mental endurance and pushing through our own perceived limits. Please enjoy!

If you want to hear more, here are the links to previous episodes with Brian and Tom:

Don't let your excuses today become your regrets tomorrow - BKF Podcast

UTMB Ultra Marathon Running for 42hrs straight and developing a f*** it mindset - BKF Podcast

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Marcus Smith is an endurance athlete, ultra runner and motivational speaker 

Today’s episode is with someone who I look up to and admire greatly. When I’m trying to build my mental toughness, Marcus is one of my biggest influences for doing that. You may recognise his voice from Podcast 207 where he talks about going from the intensive care unit to running 30 marathons in 30 days. There are few people who light me up as much as Marcus, so I hope you enjoy it as much as I enjoyed recording it.

Some of the things we talked about in today’s episode:

• Building the ‘ultra’ mindset to just keep going when times get difficult
• Being on his deathbed in an intensive care unit and thinking ‘what if’ 
•  How to build confidence by doing things that cause you discomfort
•   Making yourself mentally tougher by just showing up every day

 And much more

Show notes 

Marcus Smith Podcast 141: https://briankeanefitness.com/podcast/141-finding-your-mount-everest-and-showing-no-weakness-with-marcus-smith/

Marcus Smith Podcast 207 https://briankeanefitness.com/podcast/206-marcus-smith-the-intensive-care-unit-to-running-30-marathons-in-30-consecutive-days-in-less-than-8-months/

Marcus’s Instagram: https://www.instagram.com/mjd_smith/?hl=en

Marcus’s Linktree: https://linktr.ee/mjd_smith

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Sanjay Rawal is a documentary filmmaker. He spent a decade in human rights philanthropy before realizing he could deepen his impact by turning a lens on cultures and communities worthy of notice. Hence was born a career in documentary filmmaking. Sanjay’s documentaries include Ocean Monk, Challenging Impossibility, and Food Chains, which takes a hard look at migrant farm labour exploitation.

Sanjay’s latest offering and the focus of today’s conversation is 3100: Run and Become. A behind-the-scenes immersion into the Sri Chinmoy Self-Transcendence 3100 Mile Race — the world’s most elusive and elite, multi-day running race.

Held annually around one utterly unremarkable half-mile urban sidewalk block in Queens New York, it demands competitors to complete at least 59 miles daily for 52 straight days.

The film also explores the historic and current relationship between running and spirituality through intimate visits with the Marathon Monks of Japan; the persistence hunters of Africa’s Kalahari tribe; and Arizona’s Navajo Nation.

Shownotes:

Sanjay’s Instagram: https://www.instagram.com/mrsanjayr/?hl=en

3100 Run and Become Documentary:

      Website: https://3100film.com/

      Amazon UK: https://www.amazon.co.uk/3100-Run-Become-Ashprihanal-Aalto/dp/B07L3BYLBZ/ref=sr_1_1?crid=QVC4OMNID77S&keywords=3100+run+and+become&qid=1573564088&sprefix=3100+run+and+%2Caps%2C201&sr=8-1

     Amazon: https://www.amazon.com/dp/B07L39RH8C

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Full interview from Adapnation Podcast 

Hosted by Steve Katasi

Subscribe to Steve’s podcast here: https://adapnation.io/ 

This podcast episode introduces you to this great force for good and explores the decisions and experiences behind Brian’s extreme endurance pursuits.

Here’s what we discuss:

1.      Brian’s fitness journey - from Primary School teacher, Bodybuilder and now Extreme Endurance athlete

2.     Building an Online Business - Brian’s experience and top advice when it comes to leveraging Social Media and building a digital brand

3.     The Extreme Pivot - what was missing, wrong and unexplored that drove Brian to decide on extreme endurance

4.     Brian’s Scary, Beautiful, Painful and wildly different Experiences - Both the self-sufficient Dessert 250km run and the Chilling 230km Arctic Circle run

5.     Brian’s A-Type Personality - Brian’s need to set massive goals, regularly doing things he hates and not setting a plan B

6.     Brian’s life-theme - How Mental Toughness features significantly in how Brian evaluates success and progress

7.     Relatability to Everybody - How Brian’s insane actions ARE relevant and applicable to all

8.     Body Dysmorphia - Brian’s shares his prior un-diagnosed body dysmorphia when modelling and competing

9.     Obsession Switching has Purpose - how Brian’s behaviour has deeper meaning and connection to his value, helping others and guiding his daughter

10. Has his extreme experiences been worth it? - what has he gained, learned and developed into?

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Today’s episode is broken into three parts. The first thirty minutes talks Alastair’s backstory with drugs and alcohol addiction, the second thirty minutes is all about weight loss misconceptions and diet whilst the last thirty minutes talks all things mental health, doing a job you love, accepting yourself and not caring what people think about you. Enjoy.

Here are some of the things we talked about:

•     Going from a drug addict and alcoholic to world champion fitness model
•     How to not be crippled by acceptance of others
•     The main problems with look quick-fix solutions on weight loss
•     Why weight training doesn’t females make you ‘big and bulky’
•     The luxury trap and buying sh*t you don’t need to impress people you don’t like

Shownotes;

Instagram: https://www.instagram.com/alastair_harte/?hl=en

Alastair’s Linktree: @alastair_harte | Linktree  https://linktr.ee/alastair_harte

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Full interview from The Healthy Commute Podcast

Hosted by Cormac Byrne

Subscribe to Cormac’s podcast here:

https://open.spotify.com/show/3GT2wJzaBVMB5X4lz4KjNi?si=9caLClrPQLydOisOCGfUzA

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

This is another ‘press record and talk’ solo episode where I reflect on some of the things I learnt whilst visiting Vietnam. It is heavy on the mindset side of things so if you enjoy when I discuss that topic, then be sure to check out today’s episode.

1.     Money doesn’t equal happiness. 06:54
2.     Life is short, so stop focusing on dumb sh*t! 19:18
3.     You shouldn’t need a holiday from life! 28:54
4.     You should be excited to see your friends. 40:10
5.     What will this pizza slice satisfy that the last one didn’t? 43:45
6.     Values are largely cultural, so you better what success means for you. 51:43
7.     When you have health, you have many goals. When you’re ill, you only have one. 01:02:32

Rewire Your Mindset Seminar

https://briankeanefitness.com/product/rewire-your-mindset-seminar-dublin/

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Full interview from The Powercast

Hosted by Charlie Johnson

Subscribe to Charlie's podcast here: https://podcasts.apple.com/gb/podcast/the-powercast-with-charlie-johnson/id1464623646

Brian has an amazing background having originally competed as a fitness competitor, his world changed when he became a father, he now delves massively into the mindset of success alongside conquering crazy world challenges such as running a marathon in the arctic circle

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life.

On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding

Here are some of the things we talked about in today’s podcast.

·      Why her ex-boyfriend cheating on her was the best thing that ever happened to her

·      Spiritual awakening and arming yourself with anxiety beating tools

·      Handling your ‘ANTS’ – your ‘automatic negative thoughts’ and how to stop being your own biggest enemy

·      Sex and bad first dates

·      Romantic relationships, self-awareness and over-communicating so you’re not a ‘psycho’ girlfriend

·      Digital detox for mental health

Shownotes;

Insta page: https://www.instagram.com/sineadheg/?hl=en

Retreat insta page: https://www.instagram.com/braveretreats/?hl=en

Hosted by Tim and Jacko

Subscribe to the lads' podcast here: https://schoolofcalisthenics.com/2019/07/17/podcast-episode-85/

We believe callisthenics to be one of the most motivating forms of training that are not only good for you physically but also mentally.

With this in mind, we were thrilled to invite Brian Keane onto our podcast to talk about fitness, mindset and challenges. Brian is an advocate of understanding how the brain and body function as a complete and integrated system with nothing working in isolation.

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Kris is a transformation specialist, entrepreneur, bodybuilder and iron man triathlete.

Kris is somebody that I’ve been personally followed for years ever since going through his bodybuilding.com 12-week muscle-building trainer way back in 2012.

He is the author of many books including the #1 best seller Body by Design, The Transformer and most recently the incredible Man of Iron, a book that documents his journey as a world-class bodybuilder to become an ironman triathlete.

Kris is also the founder of DTP training method, director and co-founder of Gethin gyms, and the CEO of the supplement brand KAGED MUSCLE which has become one of the highest-rated and reviewed supplement companies in the world.

In today’s episode, we talk about Kris’s journey from natural bodybuilder to Ironman Triathlete and how to mould yourself into a Hybrid athlete. If you’ve ever wondered if the work of bodybuilding, aesthesis and physique can merge with the world of ultra-endurance, then this episode is not to be missed.  

Shownotes:

Kris’s new book: https://www.amazon.co.uk/Man-Iron-World-class-Bodybuilders-Journey/dp/1732116423

Instagram: https://www.instagram.com/krisgethin/?hl=en 

Website: https://krisgethin.com/

Man of Iron video series: https://www.bodybuilding.com/workout-plans/about/kris-gethin-man-of-iron

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS