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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Now displaying: September, 2019
Sep 30, 2019

Chris is the co-founder and chief engineer at Kabuki Strength, an organisation devoted to optimising human performance. He was previously ranked number one in the world in various powerlifting disciplines and has held numerous world records.

 He is a leading speaker on all topics related to strength and human movement and performs insane feats of strength to help charities and organisations whose work he believes in.

He is also the author of the great new book ‘The Eagle and The Dragon – A Story Of Strength And Reinvention’.

 

In today's episode we talk about how to embrace fear, build a stronger mindset and reinvent yourself so that your past doesn't dictate your future. 

Shownotes;

Chris’s book: https://www.amazon.co.uk/dp/1544501927/ref=cm_sw_em_r_mt_dp_U_u4mKDbVBYZ7WN

 Website: https://kabukistrength.com/chris-duffin-bio/

Linktree: https://linktr.ee/mad_scientist_duffin

Instagram: https://www.instagram.com/mad_scientist_duffin/?hl=en & https://www.instagram.com/kabuki_virtualcoaching/

Linkden: https://www.linkedin.com/in/christopherduffindotcom/

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

Sep 23, 2019

Paul Dermody joins me for today's Q+A format episode. It’s a bounce-back fly on the wall conversation based around the questions below. 

 

We take turns answering and then bounce back and forth to add more context to why we think or believe it is that way. Enjoy. 

 

  1.     If you could eradicate one product/craze/fad/person from the fitness space, what would it be? 08:43
  2.     Successfully lost weight but now I keep binging badly, tips to stay on track and maintain?30:34
  3.     How to get over the guilt of missing a workout, I think I might be addicted? 52:14
  4.     Who do you follow or watch for mindset inspiration? 01:12:35
  5.     What is the number 1 thin you do every day without fail? 01:28:46

 

   

Sponsored by Udo’s Choice https://www.udoschoice.ie/

 

Shownotes:

Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

Sep 16, 2019

Jess is a blogger, fitness enthusiast and future pharmacist. 

She uses her social media to promote the message of health, harmony and happiness and is consistently trying to inspire and motivate anyone she comes in contact with.

In today's episode we talk about everything from mental health, getting over life lows and changing the way you see things to eating well and living a healthy lifestyle. Enjoy. 

Sponsored by Udo’s Choice https://www.udoschoice.ie/

 

Shownotes:

Jess’s Instagram: https://www.instagram.com/jessredden1/?hl=en

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

Sep 9, 2019

Today’s episode is with a very special guest. Simon Halpin is the man who ran Marathon Des Sable alongside me in 2018. He was also with me every step of the way for our 230km run through the Arctic Circle in February of this year.  

This is much more of a ‘fly on the wall conversation’ type of episode than a structured interview. On top of talking through Simon’s Ironman triathlon experience, we go back and forth about our experiences in the Sahara and the Arctic. We go through all the highs and lows and our main take away from each adventure. I hope you enjoy this one as much as I enjoyed recording it.

Sponsored by Udo’s Choice https://www.udoschoice.ie/

 

Shownotes:

#148 Marathon Des Sable Episode: https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

#213: Artic Episode: https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

Sep 2, 2019

Jessica Gresty is an online coach, vegan advocate and female bodybuilder.

She is also the co-founder of the clothing company ‘bythycreator’

In today's episode, we talk about everything handling social media negativity, dealing with anxiety and mental health to how switching to a vegan lifestyle has helped her build more muscle, lose more body fat and ramp up her energy levels. Enjoy.

Sponsored by Udo’s Choice https://www.udoschoice.ie/

Shownotes:

Jessica’s Instagram: Jessica Gresty (@jessicagresty) • Instagram photos and videos

Bythycreator Instagram: Be Thy Creator (@bethycreator) • Instagram photos and videos

 Website: Online Fitness Plans Workouts, Diets, Weight Loss Programs 

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

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