I just wanted to do a quick podcast to talk about the new sponsors and some of the podcast plans for 2022. 

Thanks so much again for all your support, for listening, subscribing and sharing the podcast with family, friends or on your social media channels. 

Dr. Demartini is a world-renowned human behaviour expert, philosopher and speaker. 

He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order"

He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.

Here are some of thing things we spoke about in today’s show: 

• Dr Demartini’s incredible story on what lead him to studying human behavior  
• Inspiration vs motivation and how they are NOT the same thing. 
• Why negativity, struggle and pain need to be embraced to feel their opposites – the power of reframing.
• Why extrinsic vs intrinsic values determine how difficult something feels (a diet, a job, a relationship etc.)

• How to flip your thinking from a victim of history vs master of destiny and learning from inspirational figures who started in a similar position to you. 

• Why excessive food, drugs and sex are signs of an uninspired life and how to change it. 

• Why a great life is not by accident, its built-on purpose and choosing your challenges. 
• And much more. 

Website: https://drdemartini.com/

Social links

Instagram: https://www.instagram.com/drjohndemartini/

Youtube: https://www.youtube.com/user/drdemartini

Linkedin; https://www.linkedin.com/in/drjohndemartini/

Facebook: https://www.facebook.com/drjohndemartini

Today’s podcast is another solo ‘press record and talk’ episode. 

I often make notes on my phone that remind me of the things I need to stay focused on. These are the ones I’ve been using for the past several months so I wanted to share them today (alongside some stories to go alongside each). I hope it helps. 

1.   Happiness is never owned, only rented and that rent is due every day (dealing with anxiety)  03:07

2.   If you’re not happy with a coffee, you won’t be happy with a boat (don’t wish to have more, wish to desire less) 12:18

3.   That what you most need is where you least want to look (insecurity and self-worth) 24:19

4.   Don’t ask a fish who discovered water i.e. if you are too close to a situation, you can’t see it for what it really is. 31:57

5.   It’s not what happens to you, it’s how you react that counts (dealing with sh*t times) 41:34

6.   There are no bad days just character building days (reframing negative into positive) 52:38

7.   Avoid sunk costs (what would you do right now if you didn’t think how much effort, time or money you put into something) 58:52

Tickets for the upcoming Rewire Your Mindset Seminar: 

https://briankeanefitness.com/rewire-your-mindset-seminar-dublin/

Hattie was the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, is a body positivity advocate, motivational speaker and business woman.

She’s the owner of the popular online fitness and coaching programme, the Sports Model Project.

Hattie has over half a million Instagram followers and is on a mission to empower women to be the best they can be, hoping to inspire them to push their boundaries when it comes to weight training, healthy living, competing on stage or simply being the best version of themselves.

Here are some of the things we talked about in today’s podcast. 

• The training and nutrition mistakes she made early on
• How being bullied in school turned into her being own biggest bully (and how she overcame it) 
• Developing self-compassion and improving your relationship with self
• The importance of body positivity and how that’s feeds into self-love
• Switching from the ‘punish myself’ mindset to a holistic approach to fitness
• How to get curious about your common thoughts and to learn from them
• Why she competes and the benefits it brings to her life
• Her new podcast and who it’s for 
• And much more 

Social media

Instagram: https://www.instagram.com/hattieboydle/?hl=en

Facebook https://www.facebook.com/hattieboydlePT/

Youtube https://www.youtube.com/channel/UCI9r9OSsVMQDoT1xgqAzwIA

Website: https://hattieboydle.com.au/