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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Now displaying: Page 19
Nov 25, 2016
Today’s episode focuses on choosing the best cardio based on your specific goals. For example if you are a girl looking to lose body fat and drop three dress sizes, your cardio is going to be very different to the guy looking to add a lot of lean dense muscle.  Learn what is the best cardio system for you and how to incorporate it into your training program. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.  To send in questions to the show, check out snapchat briank019.

 

Nov 21, 2016
Freestyle episode where we talk about how to learn from people where you want to be, double down on what works, why I don’t have a girlfriend/partner, I don’t have time vs. its not a priority, and how to not give a f**k about what any one thinks. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
 
 
Nov 18, 2016
All questions sent in via snapchat briank019.
 
-       What Are The Best Books To Quit Cigarettes and Chocolate?
-       What Are The Best Ways To Grow Your Chest?
-       Do You Need A Pre Workout Before The Gym?
-       Best Way To Lose Bodyfat Training At Home?
-       Do I Need To Add BCAA’s To My Whey Protein?
-       How Can I Stop Comparing Myself To Ripped Guys At The Gym?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 

 

Nov 14, 2016
I’ve taken out sections of my online program with some alterations on everything you need to do to get in amazing shape over the next 4,5 or 6 weeks for the run in to Christmas.  For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
 
Nov 11, 2016
Freestyle episode where we talk about how to prep for a show or photo shoot and not f**k yourself up, how cutting cravings makes fat loss a breeze and are IG fitness people lying to you amongst other topics.
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
 
Nov 7, 2016
“We are what we repeatedly do” – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown the clock to Christmas regardless, why not start a new habit or even better, kick an old one in the process? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
 
Nov 4, 2016
All questions sent in via snapchat briank019.
 
-       Do you ever get sh*t days when you don’t want to train?
-       Should I use Omega 3 or Omega 6 for fat loss?
-       Should you do movements slow or fast for fat loss?
-       What’s the best natural remedy for a cold/flu?
-       Are audiobooks better than hard books?
-       Will fasted resistance training ruin progress?
-       Can I build muscle eating processed/sugary food if macros are calculated?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
 
Oct 31, 2016
Its coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and you want nothing more than to just stay curled up in your nice warm bed when the alarm goes off. Don’t worry, you are definitely not alone. In this episode I go through how to beat the winter blues and actually get leaner in the process.  For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
Oct 24, 2016
I talk about how I was fooled (for years) about buying every supplement that pictured my favourite fitness models or bodybuilders; my thoughts were ‘well if I use that supplement, I'll look like them’ – so month after month, I'd scrape the last bit of money that I had and go and buy the new ‘silver bullet’ supplement (you know the one that turns you into a cover model in 6 weeks). In this episode I go through the supplements that actually work and how to avoid the ones that will burn a hole in your pocket. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
Oct 17, 2016
Today’s guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell.  We covered everything from Kevin's battle with mental health that left him beat and broken to getting a 1st class masters degree, running his own successful business and how he's trained his mind achieve anything. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers) - thanks for listening. 

 

Oct 10, 2016
I spent 5 years at University and worked for just above minimum wage as a teacher in West London for four years. I’ve included all the tips and tricks that I used to save money and still get in really good shape. In this episode, we will talk about everything from how to save money on gym membership and shop around for the best food and how to save a fortune on supplements. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers) - thanks for listening. 

 

Oct 3, 2016

In this episode we talk about all the things you need to do if you get sick. Should you train or not train? And all the food and supplements that will stop you getting sick or speed up you recovery if you do get sick. Also, some questions sent it from fans of the show via snapchat briank019.  For more information about everything fitness, nutrition and mindset-head over to briankeanefitness to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers) - thanks for listening. 

Sep 26, 2016

In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle and perform at your highest level, how to train to maximise performance and look great in the process and the best supplements you can use for your goals. Also, some questions sent it from fans of the show via snapchat briank019.  For more information about everything fitness, nutrition and mindset- head over to BrianKeanFitness to check out the blog or Brian's FB, YouTube and Instagram (which has a combined total of nearly 90k followers) - thanks for listening. 

Sep 19, 2016

In this episode we talk everything muscle building the best way to eat to build muscle, how to train to build muscle and the best supplements you can use for your muscle building goals. Also, some questions sent it from fans of the show via snapchat briank019.  For more information about everything fitness, nutrition and mindset- head over to briankeanefitness to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers) - thanks for listening. 

Sep 10, 2016
In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019. For more information about everything fitness, nutrition and mindset, head of briankeanefitness or check out Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers). Thanks for listening. 

 

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