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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Now displaying: January, 2021
Jan 25, 2021

Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life. 

His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology.

His passion lies in learning about himself and the world around him. Today's episode was a very enjoyable conversation that focuses heavy on the mindset side of things. 

Here are some of things we talked about in today’s podcast. 

·      Finding your purpose and the things that light you up inside. 

·      Becoming more confident by deprogramming or unlearning the thoughts that don’t support you anymore.

·      Building the stadium floor mindset and how this can make you impervious to negativity and hate. 

·      Ask yourself the difficult question of  ‘are you an introvert or do your friends just suck?’

·      How to let go of negative friends and surround yourself with better people. 

·      Why you don’t value most people’s opinions, you just fear their criticism 

 

 

SHOWNOTES:

Chris’s website: https://chriswillx.com

Chris’s Instagram: https://www.instagram.com/chriswillx/?hl=en

Chris’s Podcast on Apple: https://apple.co/2MNqIgw
 
Chris’s Podcast on Spotify: https://spoti.fi/2LSimPn
 
BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

 

How to move your PT business online course https://briankeanefitness.com/online-business-course/

 

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

 

BKF Online Course:

https://briankeanefitness.com/bkf-online/

 
Jan 18, 2021

TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegetarian nutrition and helping clients reach their potential by optimising their nutrition.  

He is the author of the new book The Plant Based Power Plan – Increase Strength, Boost Energy, Perform at Your Best. 

In his new book, TJ uses cutting edge research that he applies with his clients ranging from premiership rugby players, competitive weightlifters and professional boxers to premier league footballers and ultra-distance triathletes. 

Here are some of things we talked about in today’s podcast: 

·      How vegan diets are NOT the same as plant-based diets when it comes to overall health (do not confuse the two)

·      The major unhealthy foods to watch out for (especially the ones you may not have thought of)

·      The scientific vs anecdotal evidence of plant-based diets and their benefits

·      Key nutrients to include in any diet

·      How to start a new diet plan. The gradual vs all in approach

·      How to start including more plants in your diet

 

TJ'S LINKS:

 

TJ’s Website: https://www.meatfreefitness.co.uk/tj-waterfall-vegan-nutritionist

TJ’s Instagram: https://www.instagram.com/tj_waterfall/?hl=en

TJ’S Book: https://www.amazon.co.uk/Plant-Based-Power-Plan-Increase-Strength/dp/024147244X/ref=nodl_
 
BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

 

How to move your PT business online course https://briankeanefitness.com/online-business-course/

 

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

 

BKF Online Course:

https://briankeanefitness.com/bkf-online/

 
Jan 15, 2021

Today’s bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to business; specially building an online personal training business. 

If you’re a personal trainer, run a health and fitness business or want to move online in your area of expertise, this is the podcast for you. 

This is a bounce back and forth episode going through our business models.

 

·      Her journey for moving online 

·      The hardest thing about having an online business 

·      The best thing about having an online business 

·      How to rise above the noise and find your niche

·      The importance of expanding outside of social media to build a business 

·      The biggest mistakes we made and the things we both wished we had known before starting. 

·      How she runs her coaching and plans to expand in the fiture. 

 

 

SHOWNOTES:

Free course: = https://briankeanefitness.com/product/pros-and-cons-of-an-online-business/

 

Online business course: https://briankeanefitness.com/online-business-course/

 

Online Business Podcast: https://briankeanefitness.com/business-podcast/

 

Rebeccah’s other episodes: 

 

https://briankeanefitness.com/podcast/278-rebeccah-o-rourke-on-food-for-fat-loss-reducing-bloating-and-workout-challenges/

 

https://briankeanefitness.com/podcast/216-rebeccah-o-rourke-on-crossfit-diet-and-handling-negative-people/
Jan 11, 2021

Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast. 

He has coached over 2,000 clients online and in person during the last 15 years. His goal is to continue to give clients who work with him the tools and empowerment to achieve high quality sustainable results.

In a world of conflicting opinions and misinformation, his passion is to create real world, bull-sh*t free solutions to people’s challenges. 

Today’s podcast goes through the A-Z guide of nutrition and mindset when it comes to weight loss.  

 Here are some of the things we talked about in today’s podcast 

·      The one thing you need to do for weight loss – get support! 

·      The importance of your environment when you have a fat loss goal 

·      Guilt around food and its connection with a lack of nutritional education 

·      Balancing a social life and weight loss goal

·      Challenging your beliefs around food 

·      And much more. 

 

 

 

SHOWNOTES

My appearance on Larry’s podcast: https://briankeanefitness.libsyn.com/what-i-would-change-if-i-i-were-writing-rewire-your-mindset-during-covid19

Larry’s Instagram: https://www.instagram.com/larry_doyle_coaching/?hl=en

Larry’s website: https://www.larrydoylecoaching.ie

Larry’s Podcast: The Gen Pop Podcast
 
BRIANS LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

 

How to move your PT business online course https://briankeanefitness.com/online-business-course/

 

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

 

BKF Online Course:

https://briankeanefitness.com/bkf-online/

 
Jan 4, 2021

Rob and Yvonne have been together for 20 years, married 12, and are the parents of two young boys.

Like so many couples and families out there, they fell into the trap of convenient food, takeaways and eating out, thinking they were far too busy to cook!

After their first holiday alone without the boys, they returned feeling tired, overweight and almost depressed. Their weight had increased and their energy levels had decreased, therefore they knew something had to change.

They set themselves goals, supported each other and committed to losing weight together. Over the course of two years, they went on to lose a whopping 13 stone (over 180 pounds). 

I’ve been dying to do this episode for nearly a year now; so, I hope you get as inspired from it as I did. 

Some of the topics we talked about in today’s podcast. 

 

·      Their journey to losing over 180 pounds in 2 years (and keeping it off) 

·      The mindset shift of ‘dieting’ vs a lifestyle change. 

·      The only thing you have to give up for weight loss are excuses

·      New year weight loss pitfalls to watch out for 

·      Self-belief and its importance for long term weight loss

 

Shownotes: 

Rob and Yvonne’s Website: https://robandyvonne.ie/corporate/

Rob and Yvonne’s Instagram: https://www.instagram.com/robandyvonne/?hl=en

 

BRIANS LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

 

How to move your PT business online course https://briankeanefitness.com/online-business-course/

 

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

 

BKF Online Course:

https://briankeanefitness.com/bkf-online/

 
 
Jan 1, 2021

This is my appearance of my friend Shane Walsh’s podcast. In this episode, I’ve touched on topics that I haven’t previously covered when it comes to slimming clubs and fitness in particular. If weight loss or fat loss is your goal, then this episode is for you. 

 

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

Subscribe to Shane’s podcast here: https://shanewalshfitness.libsyn.com
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