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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Feb 10, 2020

Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective. 

He has an incredible way of bringing nutritional information to the masses with an entertaining and evidence-based approach.

In today’s episode, we went deep on all things diet and nutrition. Martin pulls no punches either so I hope you enjoy it as much as I enjoyed recording it. 
 

Some of the areas we talked about: 

·     Binge eating

·     Disempowering your ‘trigger’ foods

·     TDEE, BMR and calorie deficits explained

·     Calorie deniers and navigating nutritional nonsense online. 

 

Show notes; 

Martin’s Website: https://www.martin-macdonald.com

Martin’s Instagram: https://www.instagram.com/martinnutrition/?hl=en

Dublin Tour: https://mailchi.mp/martin-macdonald/dublin

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

 

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