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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Nov 15, 2019

Full interview from Adapnation Podcast 

Hosted by Steve Katasi

Subscribe to Steve’s podcast here: https://adapnation.io/ 

This podcast episode introduces you to this great force for good and explores the decisions and experiences behind Brian’s extreme endurance pursuits.

 

Here’s what we discuss:

1.      Brian’s fitness journey - from Primary School teacher, Bodybuilder and now Extreme Endurance athlete

2.     Building an Online Business - Brian’s experience and top advice when it comes to leveraging Social Media and building a digital brand

3.     The Extreme Pivot - what was missing, wrong and unexplored that drove Brian to decide on extreme endurance

4.     Brian’s Scary, Beautiful, Painful and wildly different Experiences - Both the self-sufficient Dessert 250km run and the Chilling 230km Arctic Circle run

5.     Brian’s A-Type Personality - Brian’s need to set massive goals, regularly doing things he hates and not setting a plan B

6.     Brian’s life-theme - How Mental Toughness features significantly in how Brian evaluates success and progress

7.     Relatability to Everybody - How Brian’s insane actions ARE relevant and applicable to all

8.     Body Dysmorphia - Brian’s shares his prior un-diagnosed body dysmorphia when modelling and competing

9.     Obsession Switching has Purpose - how Brian’s behaviour has deeper meaning and connection to his value, helping others and guiding his daughter

10. Has his extreme experiences been worth it? - what has he gained, learned and developed into?

 

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

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