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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Nov 4, 2019

This is another ‘press record and talk’ solo episode where I reflect on some of the things I learnt whilst visiting Vietnam. It is heavy on the mindset side of things so if you enjoy when I discuss that topic, then be sure to check out today’s episode.

 

  1.     Money doesn’t equal happiness. 06:54
  2.     Life is short, so stop focusing on dumb sh*t! 19:18
  3.     You shouldn’t need a holiday from life! 28:54
  4.     You should be excited to see your friends. 40:10
  5.     What will this pizza slice satisfy that the last one didn’t? 43:45
  6.     Values are largely cultural, so you better what success means for you. 51:43
  7.     When you have health, you have many goals. When you’re ill, you only have one. 01:02:32

   

Rewire Your Mindset Seminar

 

https://briankeanefitness.com/product/rewire-your-mindset-seminar-dublin/

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

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