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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Dec 23, 2019

Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming festive period.

 

The temptation over the silly season is to just press the ‘F*ck It’ button and then worry about it in the New Year. In today’s episode, I go through the pros and cons of the three main options you have over the Christmas period in regards to your food and drink. 

 

Enjoy and Merry Xmas!       

 

 

1: Staying on plan vs pressing the fuck it button (choose your suffering)

2: Christmas day strategy (weight vs body fat)

3: What I'm doing this festive period and my exact training and diet plan 

 

 

January Fitness Programs: 

 

BKF Online Program starting 6th January 2020

 

https://briankeanefitness.com/bkf-online/

 

 

GAA Lean Body Program starting 6th January 2020

 

https://briankeanefitness.com/lean-body-program/

 

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