Today’s episode is broken into three parts. The first thirty minutes talks Alastair’s backstory with drugs and alcohol addiction, the second thirty minutes is all about weight loss misconceptions and diet whilst the last thirty minutes talks all things mental health, doing a job you love, accepting yourself and not caring what people think about you. Enjoy.
Here are some of the things we talked about:
Alastair’s Linktree: @alastair_harte | Linktree https://linktr.ee/alastair_harte
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS