Orla is a herbalist, naturopath and nutritionist who specialises in female health.

She’s also one of my closest friends, and we go deep on hormones (for women and men) in today’s podcast. 

This one is worth saving for a couple of relistens as there is knowledge bombs left, right and center in today’s episode.

Here are some of things we talked about in today’s podcast. 

• Her background and how being sick as a teenager lead her down her current career path
• Cortisol, estrogen and its impact on female fat loss
• The contraceptive pill – what stops it working (a must know for anyone who sexual active and using this form of birth control) and what supplements or foods can minimise the negative effects of PMS. 
• How to increase male and female sex drive and what to avoid that brings it down. 
• Thyroid – managing underactive or overactive and its effect on your metabolism 
• Fixing fertility issues 
• Why food is medicine
• And much more. 

Shownotes: 

Brought to you in partnership with Lets Get Checked. To get 30% OFF your first time order, enter the code KEANE30 at checkout. 

Orla’s Instagram: https://www.instagram.com/orla_naturopath_herbalist/?utm_source=ig_embed&hl=en

Orla’s Podcast: https://www.podbean.com/media/share/pb-dsbdu-e12f9a?utm_campaign=i_share_ep&utm_medium=dlink&utm_source=i_share

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

Dr Jaquish PHD is the Wall Street Journal best-selling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There’s A Better Way To Have The Body You Want! 

He has spent years researching and developing improved approaches to health and is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.

Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

He has also amassed over 1 million followers on his Instagram page. 

Here are some of things we talked about in today’s podcast. 

•     Where weight training went wrong 
•     X3 and the benefits of Variable resistance trancing
•     How do we optimise our nutrition
•     The falsehoods of fitness -cardio is great for weight loss and calorie restriction is the best way to lose body fat
•     Muscle confusion theory and why it’s been completely misunderstood 
•     Why muscle damage is not required for growth aka muscle soreness does not equal muscle growth 
•     Who should try one meal a day for their nutritional protocol 

SHOWNOTES; 

Instagram page: https://www.instagram.com/drjaquish/?hl=en]

Website: https://www.jaquishbiomedical.com/x3-bar/

Landing page for Doctor J: https://www.jaquishbiomedical.com/doctorj/

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

I don't share too many of my podcast interviews, but this one was exceptionally enjoyable talking on some topics that I haven't previously covered. If you want to hear more of my backstory and how my mindset has evolved over the years, then give this a listen.

I also talk about the link between social media and mental health and how Instagram is like the wizard of oz and the highlight reel vs the reality of the sweaty man behind the curtain. 

To follow A County Down Under podcast on Spotify - Click Here 

Tim Spector is Professor of Genetic Epidemiology at King's College London. 

He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut.

He is a prolific writer with several popular science and diet books, the most recent of which will be the focus of today’s conversation.  That book is called Spoon-Fed: Why Almost Everything We’ve Been Told about Food is Wrong. 

If you’ve never questioned the conventional “wisdom” when it comes to the food choices you make or you just geek out on nutrition and anything to do with the gut (like me), then this is a must listen. 

 Here are some of the things we talked about in today’s podcast: 

•     Why personalized nutrition is the way forward and the problem with ‘one size fits all’ diets.
•     The diet myth and if you look after your gut how your gut will look after you.
•     The most unsupportive myth for people with fat or weight loss goals.
•     The optimal diet and lifestyle for gut health.
•     What do look out for when choosing fish, meat and plants to eat. 
•     Studying identical twins and what that shows us about weight loss and genetics.
•     Why you can’t out exercise a bad diet and the importance of gut microbes for weight loss.
•     Breaking down all the major nutritional misconceptions and myths out there. 

SHOWNOTES:

Tim’s Website: https://www.tim-spector.co.uk/

Tim’s Instagram: https://www.instagram.com/tim.spector/?hl=en

Tim’s Books:

https://tinyurl.com/3bkfyj83

https://tinyurl.com/2bv4d6zs

https://tinyurl.com/c6wxp5ns

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

Bill Esch, aka The Kettlebell Warrior started with a background in Olympic weightlifting and discovered kettlebell sport in his late ’20s. After five years of dedicated training, he became the first American male to achieve the rank of Master of Sport International Class in kettlebell sport.

Bill has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches and competed in Kettlebell Sport for more than a decade.

In his 28 years of owning and working in gyms, Bill has had the privilege of coaching a wide range of people and abilities. For Bill, fitness is an art, and he uses his creativity to keep workouts fresh and clients inspired. Bill helps people defend their health and find the power within to change their lives!

Here are some of thing tings we talked about:

• How Bill got introduced to the world of kettlebells
• Kettlebell sport vs kettlebell training 
• Biggest general misconceptions around kettlebell training
• Crossfit and its impact on kettlebell exposure 
• What he’s changed his mind about in recent years 
• How to eat, sleep and use kettlebells to get shredded 
• As a world record holder and fitness professional, his advice to his 18-year-old self.

Just to give some context the experience of today’s guest, here are some of Bill’s credentials. 

• Master of Sport International Class in Kettlebell Long Cycle 
• IKFF Master Trainer, Level 2 
• American Record holder, Kettlebell Sport Long Cycle, 85kg weight class 
• American Record holder, Kettlebell Sport Long Cycle, 78kg weight class 
•  
• C.H.E.K Golf Biomechanist & Nutritional Lifestyle Coach
• NASM Performance Enhancement Specialist 
• USAW Sports Performance Specialist 
• Certified Metabolic Typing Advisor
• I.K.F.S.A. Level 1 Coach
• Schwinn Indoor Cycling Instructor 
• Balanced Body Pilates Certified
• Division 1 College Football Player

SHOWNOTES:

Kettlebell Warrior Savage Shred Program: https://program.kettlebellwarriorfitness.com/about-course-kb

Bill’s Instagram: https://www.instagram.com/kettlebellwarrior/?hl=en

Bill’s Website: https://www.kettlebellwarriorfitness.com/

Today’s podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page. 

1.     What have you found is the best macro split for weight loss? 01:24
2.     Is it okay to run every day, what do you do to recover after a run? 11:11
3.     What supplements are you taking at the minute?  21:00
4.     The benefits mentally and on the body from hot and cold exposure? 23:34
5.     I heard that you need to eat carbs for a better night’s sleep? True? 32:22 
6.     Is it possible to replace fat with muscle? 40:17
7.     How to change my black/white thinking about good/bad food choices and “cheatmeals’? 41:40
8.     Keen to hear if/how you summaries the information you take in from books?  50:58
9.     Recently broke up with my fiancée. Feeling a bit lost in life right now. Any tips to get through this? Note: this isn’t my area of expertise but I’ve added my thoughts on some things to consider if you find yourself in a similar situation.  59:59

Shownotes: 

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/

The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2

Podcast mentioned: 

Jordan Syatt: https://briankeanefitness.com/podcast/295-jordan-syatt-on-binge-eating-improving-your-relationship-with-food-and-the-myth-of-starvation-mode/

Ben Greenfield: https://briankeanefitness.com/podcast/214-ben-greenfield-on-ancestral-eating-diet-misconceptions-and-sleep-hygiene/

Gabby Bernstein:  https://briankeanefitness.com/podcast/293-gabby-bernstein-on-why-the-universe-has-your-back-and-becoming-a-super-attractor/

Paul Dermody: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

Luke is a speaker, health & mindset coach, endurance adventurer and author.

Luke has ran through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food or water and his first ever triathlon was a double Ironman distance race taking him 35 hours non-stop to complete.

He constantly pushes his physical and mental boundaries to the absolute limit of his capabilities. I’ve been following Luke since I entered the world of endurance racing in 2018 and he has some fantastic stories and a great outlook towards dealing with mental health.

Enjoy. 

Some of the things we talked about 

• Retiring as a professional footballer at age 28 and moving into the world of endurance events.
• His struggle with depression.
• The horrible ‘now what’ and felling lost along with strategies to avoid or cope with it. 
• Signing up to marathons des sables in 2011 to run away from his mental health issues and why that came back to bite him in the backside. 
• The ultimate triathlon morocco to Monaco, swim, bike, run 2000km in 12 days. 
• How train your mind to be stronger and build mental toughness.
• Plus more. 

SHOWNOTES

Luke's Links:

Luke’s Instagram: https://www.instagram.com/luketyburski/?hl=en

Luke’s Website: https://luketyburski.com/

Luke’s Linktree: https://linktr.ee/LukeTyburski

'The Fitness Mindset' and 'Rewire Your Mindset' on Audible UK

Get Your First Ever Audiobook for FREE: Click Here

My Top 50 Book Recommendations: 

https://briankeanefitness.com/book-recommendations/

Steve is an Irish Garda (Police) who has been documenting his weight loss journey on Instagram. 

On top of having his weight story featured in national magazines and newspapers, Steve is also a cancer survivor with an incredible mindset. 

Steve was on the podcast last year for episode 259:  Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps and today was a catch up conversation with someone who keeps me motivated by his daily actions towards his best self. Enjoy. 

Some of the things we talked about in today’s podcast. 

·      What he’s been up to since the last podcast appearance. 

·      Falling off track during the first Covid lockdown and how he got back on track. 

·      Motivation vs discipline when it comes to weight loss.

·      His evolution from focusing on fat loss and body composition change compared to weight loss alone. 

·      Why being overweight doesn’t make you a bad person and the importance of building inner confidence and self-worth on your weight loss journey. 

·      The positive (or negative) impact of your inner circle and why you need to be careful of who you follow on social media. 

·      The Instagram accounts Steve uses for inspiration and the podcast he listens to for education. 

·      Plus more.. 

SHOWNOTES:

Steve’s Instagram: https://www.instagram.com/steves_weight_loss/

Podcast 259: Steve Griffin on Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps! 

Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life. 

His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology.

His passion lies in learning about himself and the world around him. Today's episode was a very enjoyable conversation that focuses heavy on the mindset side of things. 

Here are some of things we talked about in today’s podcast. 

·      Finding your purpose and the things that light you up inside. 

·      Becoming more confident by deprogramming or unlearning the thoughts that don’t support you anymore.

·      Building the stadium floor mindset and how this can make you impervious to negativity and hate. 

·      Ask yourself the difficult question of  ‘are you an introvert or do your friends just suck?’

·      How to let go of negative friends and surround yourself with better people. 

·      Why you don’t value most people’s opinions, you just fear their criticism 

SHOWNOTES:

Chris’s website: https://chriswillx.com

Chris’s Instagram: https://www.instagram.com/chriswillx/?hl=en

TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegetarian nutrition and helping clients reach their potential by optimising their nutrition.  

He is the author of the new book The Plant Based Power Plan – Increase Strength, Boost Energy, Perform at Your Best. 

In his new book, TJ uses cutting edge research that he applies with his clients ranging from premiership rugby players, competitive weightlifters and professional boxers to premier league footballers and ultra-distance triathletes. 

Here are some of things we talked about in today’s podcast: 

·      How vegan diets are NOT the same as plant-based diets when it comes to overall health (do not confuse the two)

·      The major unhealthy foods to watch out for (especially the ones you may not have thought of)

·      The scientific vs anecdotal evidence of plant-based diets and their benefits

·      Key nutrients to include in any diet

·      How to start a new diet plan. The gradual vs all in approach

·      How to start including more plants in your diet

TJ'S LINKS:

TJ’s Website: https://www.meatfreefitness.co.uk/tj-waterfall-vegan-nutritionist

TJ’s Instagram: https://www.instagram.com/tj_waterfall/?hl=en

Today’s bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to business; specially building an online personal training business. 

If you’re a personal trainer, run a health and fitness business or want to move online in your area of expertise, this is the podcast for you. 

This is a bounce back and forth episode going through our business models.

·      Her journey for moving online 

·      The hardest thing about having an online business 

·      The best thing about having an online business 

·      How to rise above the noise and find your niche

·      The importance of expanding outside of social media to build a business 

·      The biggest mistakes we made and the things we both wished we had known before starting. 

·      How she runs her coaching and plans to expand in the fiture. 

SHOWNOTES:

Free course: = https://briankeanefitness.com/product/pros-and-cons-of-an-online-business/

Online business course: https://briankeanefitness.com/online-business-course/

Online Business Podcast: https://briankeanefitness.com/business-podcast/

Rebeccah’s other episodes: 

https://briankeanefitness.com/podcast/278-rebeccah-o-rourke-on-food-for-fat-loss-reducing-bloating-and-workout-challenges/

Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast. 

He has coached over 2,000 clients online and in person during the last 15 years. His goal is to continue to give clients who work with him the tools and empowerment to achieve high quality sustainable results.

In a world of conflicting opinions and misinformation, his passion is to create real world, bull-sh*t free solutions to people’s challenges. 

Today’s podcast goes through the A-Z guide of nutrition and mindset when it comes to weight loss.  

 Here are some of the things we talked about in today’s podcast 

·      The one thing you need to do for weight loss – get support! 

·      The importance of your environment when you have a fat loss goal 

·      Guilt around food and its connection with a lack of nutritional education 

·      Balancing a social life and weight loss goal

·      Challenging your beliefs around food 

·      And much more. 

SHOWNOTES

My appearance on Larry’s podcast: https://briankeanefitness.libsyn.com/what-i-would-change-if-i-i-were-writing-rewire-your-mindset-during-covid19

Larry’s Instagram: https://www.instagram.com/larry_doyle_coaching/?hl=en

Larry’s website: https://www.larrydoylecoaching.ie

Rob and Yvonne have been together for 20 years, married 12, and are the parents of two young boys.

Like so many couples and families out there, they fell into the trap of convenient food, takeaways and eating out, thinking they were far too busy to cook!

After their first holiday alone without the boys, they returned feeling tired, overweight and almost depressed. Their weight had increased and their energy levels had decreased, therefore they knew something had to change.

They set themselves goals, supported each other and committed to losing weight together. Over the course of two years, they went on to lose a whopping 13 stone (over 180 pounds). 

I’ve been dying to do this episode for nearly a year now; so, I hope you get as inspired from it as I did. 

Some of the topics we talked about in today’s podcast. 

·      Their journey to losing over 180 pounds in 2 years (and keeping it off) 

·      The mindset shift of ‘dieting’ vs a lifestyle change. 

·      The only thing you have to give up for weight loss are excuses

·      New year weight loss pitfalls to watch out for 

·      Self-belief and its importance for long term weight loss

Shownotes: 

Rob and Yvonne’s Website: https://robandyvonne.ie/corporate/

Rob and Yvonne’s Instagram: https://www.instagram.com/robandyvonne/?hl=en

This is my appearance of my friend Shane Walsh’s podcast. In this episode, I’ve touched on topics that I haven’t previously covered when it comes to slimming clubs and fitness in particular. If weight loss or fat loss is your goal, then this episode is for you. 

BKF Online Program: https://briankeanefitness.com/bkf-online/

Today’s episode is a press record and talk solo mindset podcast 

2020 has been a crazy year; but there’s always nuggets of gold to be found even in the most 0aunlikely of places. Today’s podcast is a reflection on some of the biggest moments that changed my life (for the better) and how to keep your eyes open for the opportunities that are bound to present themselves as this year draws to a close. 

Brain tattoo for 2021:

“When you stop chasing the wrong things, you give the right things an opportunity to catch up”

Here are 6 moments that changed my life forever. 

My first day of teaching and realising my ladder was against the wrong wall. 05:43#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)

The first fitness model show and the confidence it gave me. I finally set a goal and didn’t let fear stop me from doing it. 18:20

Who will cry with you die - the boat experience from breakthrough retreat. 29:25

My daughter being born - my priority shift and getting clearer on what is really important to me. 37:35

The Sahara and the questioning of my own self limiting beliefs. 45:44

The arctic and my association with pain. How to become the oak tree in the storm and the strongest person at your parents or loved ones funeral. 52:58

Rewire Your Mindset Course: 

https://briankeanefitness.com/rewire-your-mindset-course/

6 ways I rewired my mindset podcast: https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/

Arctic podcast: https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

Sahara podcast: https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

Mental toughness podcast: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/

Johann Hari podcast: The Brian Keane Podcast: #281: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)

Today’s solo podcast is a training deep dive.

It goes through everything you need to know when it comes to training, cardio and creating your own workout program.

If you struggle with the training side of weight or fat loss and body composition , then this episode is not to be missed. 

This is a companion piece with podcast 291 Nutrition Deep Dive. Together they will give you everything you need to create your own diet and training program based on your goals. 

1.     Getting clear on the goal and different training styles that compliment them. 04:23

• Training for body composition - what I do in BKF online program: hypertrophy, Circuits, HIIT or finishers. 06:57

• Push pull legs vs full body vs upper lower training splits. The pros and cons of each. 24:10

• NEAT and why you don’t need exercise to lose weight.30:21

• HIIT or LISS cardio pros and cons.34:55

• The benefits of a gym and getting over gym anxiety (what to do, what I advise and what I do in programs) 42:07

• Experimenting with various training styles to see what you enjoy the most 47:29

• How to design your own training programs- exercise choice, reps, sets rest, tempo 54:20

• Following an influencer program vs creating your own vs working with a coach. 58:12

The Lean Body Podcast (for GAA players):

https://leanbodypodcast.libsyn.com

Rewire Your Mindset Course: 

https://briankeanefitness.com/rewire-your-mindset-course/

Online Business Course: 

https://briankeanefitness.com/online-business-course/

Podcast 291: Nutrition Deep Dive: https://briankeanefitness.com/podcast/291-nutrition-deep-dive-calorie-deficits-macros-101-food-choices-and-tracking-body-fat/

Gym anxiety Q+A: The Brian Keane Podcast: #102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!

Derval is an Irish former sprint hurdles athlete. She competed internationally in the 60 and 100 metres hurdles, and is the Irish national record holder in both events. She participated in two Indoor World Championships, five Outdoor World Championships and the 2004, 2008, and 2012 Summer Olympics. 

She is also a coach on RTE’s Ireland’s Fittest Family, proud mum and best-selling author of two cookbooks The Fit Foodie and Food for the Fast Lane.

I first met Derv on the set of Ireland’s Fittest Family in 2018 and we’ve been friends ever since. This episode was long overdue. I hope you enjoy it as much as I enjoyed recording it. 

·      How to build a healthy lifestyle that helps you lose weight 

·      Setting realistic weight loss goals and learning from past failures! 

·      How to learn resilience 

·      The major thing that holds people back with their health and fitness

·      The power of committing to one coach, program or plan 

·      Advice to busy mums, the importance of self-care and prioritizing yourself

                                 And much more. 

Shownotes: 

Derval's Social Media 

Derval’s Website: https://derval.ie/

Derval’s Instagram: Derval O’Rourke - Derval.ie (@dervalo.rourke) • Instagram photos and videos

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. 

She is also the founder of queen’s community where she been educating women to help them improve their health, body confidence and find a new found love for fitness. 

This will Maeve’s hattrick appearance on the podcast. In March 2019, in episode 215 we talked all thing PCOS, irritable bowel syndrome and beating the bloat and in March of this year, episode 269 we talked about cheat days, weekend fakeaway meals, training misconceptions and being catfished on dating apps. 

As with all our conversations, we went in a million different directions; but here are some of the main talking points from today’s podcast. 

·      Body Confidence tips 

·      Biggest thing she’s learnt about herself during lockdown 

·      Getting 100k more followers on Instagram with her free workouts 

·      Social media triggers, unfollows and mutes for your own mental health

·      Using this crazy year to find out what’s really valuable to you 

·      And much more..

Shownotes: 

Meave's Social Media 

• Maeve’s Website: https://maevemadden.co/
• Maeve’s Instagram: https://www.instagram.com/maeve_madden
• Podcast 215: https://briankeanefitness.com/podcast/215-maeve-madden-on-pcos-irritable-bowel-syndrome-and-beating-the-bloat/

Podcast 269: https://briankeanefitness.com/podcast/269-maeve-madden-on-cheat-days-weekend-fakeaway-meals-training-misconceptions-and-being-catfished-on-dating-apps/

Queens Don’t Quit Instagram: https://www.instagram.com/queensdontquit

Mabel is a world most famous personal growth leader and teacher. 

What has garnered her this global adulation is her ability to radically change people's lives through her system of getting them back to Zero Frequency. 

Zero Frequency is the state of erasing all of the self-sabotaging beliefs, memories, negative thoughts, worries and dissonant emotions that interfere with living from the state of complete presence, total inspiration and peace.

Mabel has brought her formula to the world in her new book Zero Frequency®, The Easiest Way to Peace, Happiness and Abundance which we dive into during today’s podcast.

Here are some of things we talked about in today’s episode: 

·      Feeling fear and doing it anyway

·      The link between expectations and unhappiness 

·      Why accepting yourself is the key to disconnecting from the opinions of others 

·      Why you need to forgive others if you want to find true peace

·      Thinking is an addiction and the power of being present

·      Getting yourself back the baseline of zero frequency

Shownotes: 

· www.mabelkatz.com
· www.zerofrequency.com/book 

Mabel’s Social Media 

• ·  Facebook: https://www.facebook.com/MabelKatzFanPage 
• ·  Instagram: https://www.instagram.com/mabelkatz/ 
• ·  YouTube: https://www.youtube.com/user/MabelKatz 
• ·  LinkedIn: https://www.linkedin.com/in/mabelkatz 
• ·  Twitter: https://twitter.com/MabelKatz 

Eoin known as Inusleoin online is a personal trainer who specialises in diabetes. 

He’s been living with Type 1 Diabetes since 2012 (age 19) and he knows how difficult life can be with the condition. 

Over the years he has dedicated his life to learning everything there is to know about diabetes and he has discovered the formulas to implement into his lifestyle that ensures he lives a happy and healthy life with the condition. 

His goal online is to help people do the same and show them that diabetes should never stop you from reaching your full potential. 

Although we have type 1 diabetes as a main topic for this podcast, I think Eoin’s advice is applicable to anyone interested in health, fitness and mindset in general. 

Here are some of the things we talked about in today’s podcast. 

•     Not having the victim mentality because you’re diabetic (or any other issue)
•     The importance of mindset for the challenges that choose us
•     The biggest misconceptions around diabetes
•     His typical day of eating and food recommendations for diabetics
•     Managing cravings as a diabetic  
•     Advice to his 19-year-old self
•     And much more

Sponsors: 

Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. 

SHOWNOTES:

EOIN'S LINKS

Eoin’s Website: https://www.insuleoin.com/

Eoin’s Instagram: https://www.instagram.com/insuleoin/?hl=en

Eoin’s Podcast: https://www.insuleoin.com/podcast

Eoin’s Linktree: @insuleoin

This was an incredibly enjoyable conversation with Larry Doyle on his Gen Pop podcast. 

We go deep into the mindset side of covid 19 and some of the things to watch out for over the coming months. 

Check out the Gen Pop Podcast here: 

https://podcasts.apple.com/gb/podcast/the-gen-pop-podcast/id1539643685

Charlie Johnson is an online transformation coach.

This is Charlie’s third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment and building a positive mindset.  In episode 255, we did a joint Q+A around the game changers documentary, stress, fats vs carbs, shift work and fasting. 

 In today's episode we jump into Charlie’s area of expertise. Dramatic transformations and what it really takes to get one. 

Here are some of the things we talked about in today’s episode:

1.     The dedication it takes to get a real dramatic transformation 
2.     What to do if you fall off track at the weekends and looking out for that 8-10pm diet danger zone
3.     The two main methods of reverse dieting 
4.     Staying motivated and managing self-doubt on your weight loss or fitness journey. 
5.     Misconceptions around sustainability that often get overlooked.  
6.     The main differences between the ‘sustainability’ and a ‘dramatic transformation’ approach.

SPONSOR: 

Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. 

SHOWNOTES 

Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com

CHARLIE'S LINKS:

Charlie’s Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en

Charlie’s Linktree: https://linktr.ee/charliejohnsonfitness

Charlie’s appearance on episode 238: https://briankeanefitness.com/podcast/238-charlie-johnson-on-avoiding-trigger-foods-using-yourself-as-a-fitness-experiment-and-building-a-positive-mindset/

Charlie’s appearance on Episode 255: https://briankeanefitness.com/podcast/255-charlie-johnson-qa-the-game-changers-documentary-stress-fats-vs-carbs-shift-work-and-fasting/

I recorded this podcast on Monday with the queen of 'stop complaining, nobody cares' Kim Constable.

As you'll hear from the start of the podcast, we literally just pressed record and started to chat for an hour or so.

Enjoy this 100% raw, unedited and unfiltered conversation. 

Head over and listen to more of Kim's podcast here

https://www.thesculptedvegan.com/podcast/

Isabella is a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health. 

She is passionate about helping clients rediscover confidence and trust in nourishing their bodies, so they can free up space for what really matters.

This episode covers a wide range of topics when it comes to nutrition, mindset and diet; so if you’re looking to improve your relationship with food or your mindset around eating, this is a must listen. 

Here are some of the things we talked about in today’s podcast. 

•     The nutritional misinformation online and the problem with diet culture 
•     What to if you’re addicted to a food and how to break the cycle
•     Learn how to honor your hunger with intuitive eating
•     The question to ask yourself if you feel guilt around food 
•     How to become more connected to the eating experiences. 
•     The difference between disordered eating and an eating disorder 
•     And much more. 

Sponsors: 

Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.

SHOWNOTES:

Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com

Isa’s Website: https://isarobinsonnutrition.co.uk/

Isa’s Instagram: https://www.instagram.com/isarobinson_nutrition/?hl=en