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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Jan 13, 2020

 

Steve was 340lbs on the 1st of September 2018 and 8 months later, he was down to 234lbs. Today’s episode focuses on losing weight by making the complicated uncomplicated.

 

If you’ve ever been confused about weight loss, calorie tracking or why separating foods into ‘good foods’ and ‘bad foods’ is a terrible idea, then today’s episode is a must-listen. 

 

I also apologies for my voice in this show too, I got the worst cold after the holidays and it's very clear in my voice for today’s episode. Enjoy. 

 

 

Shownotes:

Steve’s Instagram: https://www.instagram.com/steves_weight_loss/

 

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

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