Info

The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
RSS Feed Subscribe in Apple Podcasts
The Brian Keane Podcast
2024
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Dec 13, 2021

Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School.

 

After 20 years of a distinguished career as an endocrinologist, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. 

In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human health span.

 

This podcast topic is a big interest for me personally as I’ve been looking into the research on intermittent fasting (and caloric restriction in general) for longevity and health; but we also talk alot about body composition and fat loss here too, so if intermittent or fasting in general is of interest to you, you’ll really enjoy this episode.

 

Here are some of the things we talked about: 

·      How fasting is a ‘good’ stressor that helps the cells in our body

·      The difference between fasting and starvation 

·      Fat loss and fasting – metabolic and hormonal benefits 

·      If coffee or supplements okay to have during a fasting period

·      How to make yourself a fat burning machine

·      Autophagy for health span

·      Diets and foods in the blue zones 

·      How to use a fasting mimicking diet if you struggle with traditional fasting

 

 

Social

 

https://www.linkedin.com/in/william-hsu-md/

 

https://twitter.com/lnutraofficial?lang=en

 

https://www.facebook.com/LNutra/

 
http://l-nutra.com
 

BRIANS LINKS

0 Comments
Adding comments is not available at this time.