Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change.
He is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor at the School of Public Health and the School of Medicine at Brown University.
He is the executive medical director of behavioural health at Sharecare.inc and a research affiliate at MIT.
Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety.
He is the author of The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
Shownotes:
Follow Dr. Jud Brewer on Instagram, Twitter and Facebook
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast.
In this episode, we talk about how to set yourself up for the new year, not falling for quick fix diets and how to get your mindset right for the new year.
BKF Online Program: https://briankeanefitness.com/bkf-online/
Subscribe or follow Rob's podcast here:
Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books.
In just 5 years, he went from his high school team’s bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire.
Blogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 7,000 videos with his content being viewed over 73 million times and has over 137,000 subscribers on YouTube. Dre’s daily Work On Your Game Podcast has over 3 million listeners and he has also given 4 TED Talks.
“Dre Teaches The Discipline, Confidence, Mental Toughness & Initiative To Your Work & Life That Puts You In The Top 1% Of Performers.”
Here are some of the things we talked about in today’s podcast:
Social
https://www.linkedin.com/dreallday?_l=en_US
https://www.facebook.com/WorkOnYourGame
https://www.instagram.com/drebaldwin/
https://www.youtube.com/dreupt
Website: https://dreallday.com/
Books
Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School.
After 20 years of a distinguished career as an endocrinologist, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer.
In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human health span.
This podcast topic is a big interest for me personally as I’ve been looking into the research on intermittent fasting (and caloric restriction in general) for longevity and health; but we also talk alot about body composition and fat loss here too, so if intermittent or fasting in general is of interest to you, you’ll really enjoy this episode.
Here are some of the things we talked about:
· How fasting is a ‘good’ stressor that helps the cells in our body
· The difference between fasting and starvation
· Fat loss and fasting – metabolic and hormonal benefits
· If coffee or supplements okay to have during a fasting period
· How to make yourself a fat burning machine
· Autophagy for health span
· Diets and foods in the blue zones
· How to use a fasting mimicking diet if you struggle with traditional fasting
Social
https://www.linkedin.com/in/william-hsu-md/
https://twitter.com/lnutraofficial?lang=en
BRIANS LINKS
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
This is my recent appearance on The Fitter Healthier Dad podcast.
For those who are familiar with my backstory - primary school teacher to the fitness industry, asking the question what would you do for free etc - you can skip the first 10 minutes.
In this episode, we've touched on a wide range of topics from following your curiosity, disconnecting from ego and nutrition fundamentals. I really enjoyed this episode and thanks again to Darren for having me on.
BKF Online Program: https://briankeanefitness.com/bkf-online/
Subscribe or follow Darren's podcast here:
https://podcasts.apple.com/ie/podcast/the-fitter-healthier-dad-podcast/id1457305984
Brenda is a radio producer, journalist and general fitness lover.
She gave up smoking a year and half ago and recently completed her first ever marathon.
In today’s podcast we unpack how to stay motivated when it comes to training for any physical goal like a marathon and the mindset or tools needed to give up smoking (or kick any bad habit) for good.
Here are some of things we talked about in today’s episode:
Social links
https://www.instagram.com/brendasbits/?hl=en