This is my recent appearance on The Fitter Healthier Dad podcast.
For those who are familiar with my backstory - primary school teacher to the fitness industry, asking the question what would you do for free etc - you can skip the first 10 minutes.
In this episode, we've touched on a wide range of topics from following your curiosity, disconnecting from ego and nutrition fundamentals. I really enjoyed this episode and thanks again to Darren for having me on.
BKF Online Program: https://briankeanefitness.com/bkf-online/
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