BKF Ep 75: Feeling Guilty Missing Workouts, Cutting Negative Sh*t From Your Life, How To Get A Luscious Ass Q+A
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Jun 23, 2017
1) How many hours per day do you dedicate to working out ? Do you feel guilty if you miss a few days ?
2) Are wide grip pull ups better then close grips ?
3) Opinion on supplements. Can you achieve max results without using any of them?
4) I struggle with staying positive. How do you stay positive? -
5) How do I get a luscious ass?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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Jun 19, 2017
If you’re looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out.
1) How to cut carbs a week before to look leaner
2) How to water load and cut (safely)
3) Using finishers or doubling up sessions (for advanced trainers)
4) Cutting cheat meals 10-14 days out and refeeding at your event or holiday
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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BKF Ep 73: Real Talk: Steroids, Competing, Fat Burners, Social Media Following and Body Dysmorphia.
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Jun 15, 2017
This a little bit more ‘real talk’ than other episodes. I’m more or less speaking to the 22 year old me who would have traded everything to look like a pro fitness model, become a sponsored athlete and have a social media following.
In 2015, I got all that and had to deal with the ‘real’ fitness industry and my own issues with body dysmorphia that came with it. This is a pretty real and candid episode and even though there are so many worse things in the world than dealing with the way you look, it’s all-relative. So for anyone who looks at the fitness people on social media with hundreds of thousands of followers or the top fitness guys or bikini girls who compete and wonder why you don’t look that way, then hopefully this gives you a bit more of an inside view from someone who lived it.
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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Jun 12, 2017
Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay)
Jamie is an ex army soldier turned speaker, educator and best selling author of the book Mindset with Muscle.
On top of being one of best known 'tell it how it is' people in the fitness industry, Jamie is also the creator of Grenade Fit Gyms.
On top of dropping knowledge bombs in on his social media platforms, Jamie spends most of his free time with his wife and beautiful daughter. He is also known to be quit the grey goose and skittles conniseuer.
Jamie, thank you so much for coming on And I can't wait for all the knowledge bombs that are about to be dropped
Questions:
- Can you tell everyone listening a little bit more about yourself
- What got you into fitness
- What are your morning rituals like? What do the first 60 mins of your day look like?
- What are the three biggest Nutriton or training myths that you see?
- What advice would you give your 20 year old self and place where you were at that time in your life, what were doing
Rapid fire Questions:
1· When you think of the word successful, who's the first person that comes to mind and why?
2· What purchase or £100 or less has most positively affected your life in the last 6 months?
3· What book (besides your own) do u think everybody on the planet should read?
4· What have u changed your mind about in the last few years
5· What is something you believe that other people think is insane?
Jun 9, 2017
I did a similar episode about finding your life purpose a few months ago so I’m I’m going to spend this episode talking about the four quadrants that I use personally (Health, Wealth, Love and Fulfilment) that help me make nearly every decision in my life. Hopefully it provides with you so much value as this was the episode I needed to hear 5 years ago.
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1) What did you want to do at 14 years of age? (Science shows your brain reaches its peak around this age).
2) What did you grow up around? (How to combine nature and nurture, whether good or bad)
3) What do people complement you on regularly or tell you’re good at?
4) What have you spent the last 5, 10 or 15 years doing? How to use what you’ve been through (good and bad) to propel you forward
5) What do you talk about effortlessly on a Friday or Saturday night? (Side note: Do that!!)
“Make your life a sculpture and a not a lottery ticket, every day you chip away and step by step you get ahead”
You don’t wake up randomly one day and you’re in great shape
You don’t wake up randomly one day and your bank account is full
You don’t wake up randomly one day and you’re lying next to the love of your life
You don’t wake up randomly one day and feel fulfilled with your whole life
“Step by step you get ahead, but not necessarily fast spurts” – Charlie Munger
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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Jun 5, 2017
1. Can you recommend any books or resources for building your own workout program?
2. Do you find slow reps more effective to build strength?
3. What should I do if one muscle is bigger or stronger than the other?
4. Best audiobook for lifestyle and mental health?
5. How can I make more friends?
Book recommendations:
Dale Carnegie – How to win friends and influence people
Dale Carnegie – How to stop worrying and start living
Catherine M Pitman – Rewire your anxious brain
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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Jun 2, 2017
If you eat less than 1000kcal per day, you WILL lose weight but you will more than likely rebound back worse than were you started. If you are wondering how to get the same results (lose weight and body fat) but not f**k up you body, check out the full episode:
1. How juice, bar or massively calorie restricted diets can ruin your metabolism.
2. How to eat, train and supplement so you can lose weight (or body fat) the right way and keep it off long term.
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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May 29, 2017
All questions from Facebook Live on Brian Keane Fitness.
1) Thoughts on natural test booster supplements?
2) If you were on death row, what would be your last meal?
3) Best alcohol to take if you have IBS?
4) How many carbs should I be eating if I am trying to lose fat or cut?
5) What’s your opinion on social media fake nattys?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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May 26, 2017
- Make sure your training and nutrition is geared towards your goals
- Set a goal, target, date to work towards
- If fat loss is the goal, add in finishers instead of normal cardio to push past plateaus
- Try cycling your carbs (low, medium and high days)
- Use these fat burning supplements (if needed)
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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May 22, 2017
1. How to eat and train to look great for a night out (guy and girl)?
2. Is there any exercise that burns stomach fat?
3. How can I get rid of shin splints?
4. Best workout for working off back fat?
5. I have a really slow metabolism, any tips to fire it up?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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May 19, 2017
1. What's the best supplement you'd recommend for bulking up muscle?
2. Should I cut out carbs to lose weight?
3. Should I cycle reps when bulking and cutting?
4. Should I use protein even when I’m trying to lose weight?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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BKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle
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May 15, 2017
1. What is the best thing to eat after fasted cardio?
2. How can I shrink bulk (muscular) legs?
3. I have no problem sleeping but feel tired when I wake up, what should I do?
4. Does HIIT cardio affect maintaining muscle mass?
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May 12, 2017
1) Advice for someone looking to grow a PT Facebook page?
2) Thoughts of 5 by 5 Training?
3) I’m getting married this year, I’m scared of the gym, can I lose weight with just cardio and low calories or should I do weights?
4) If you were stranded on a desert island, would you eat McDonalds?
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May 8, 2017
Danny is the is the CEO of Sigma Nutrition and Performance. He has a formal scientific background in academia completing a masters in nutritional science at UCC.
As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighter, professional boxers and competitive power lifters.
He also has an online coaching service that helps a wide array of clients with nutrition related issues and he is the host of the top podcast Sigma Nutrition radio (which everyone should check out).
Outside of nutrition, Danny is a Brazilian jiu jitsu blue belt, raw power lifter and most importantly a fellow life long arsenal fan.
For more information on Danny, check him out below.
Book recommendations:
Daniel Gilbert – Stumbling on Happiness
Eric Helms – The Muscle and Strength Pyramid Training
Eric Helms – The Muscle and Strength Pyramid Nutrition
BKF Ep 60: Nutrition Myths and Why BCAA’S Don’t Work with Food for Fitness Founder and Men’s Fitness Cover Model Scott Baptie
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May 1, 2017
Scott is a Sports nutritionist (MSc), the Director and Founder of of Food For Fitness and has featured on the cover of Men’s Fitness on two separate occasions. In today’s episode we talk about Scott’s journey from cover model to business owner and all the nutrition and supplement myths that are in the fitness industry at the minute.
“CLA work for fat loss.. if you’re a rat!”
Book recommendations:
Robin Sharma The Greatness Guide
Louise Burke – The Complete Guide to Food for Sports Performance
For more information on Scott, check him out below.
Apr 28, 2017
Ben is a nutritionist, educator and speaker from the UK and has the UK's number 1 health and fitness podcast Ben Coomber radio (which everyone listening should check out).
Bens journey started when he was 16 years old and obese, he struggled to lose weight and suffered from IBS, ADHD, eczema, poor energy levels and had posture due to his lazy habits as a teenager
Over the last 10 years, Ben has helped thousands of people achieve their goals through his books, blogs, videos and podcasts (he has some great ramblings on social media too).
He now spends a large chunk of time educating personal trainers and coaches via the body type nutrition academy, his online nutrition course while innovating and teaching people about supplements at Awesome Supplements. He current travels the world as a public speaker, has a combined total of over 100k followers on social media and is on a mission to help change the worlds health.
For more information on Ben, check him out below:
Book recommendations:
Paul Chek – How To Eat Move and Be Healthy
Apr 24, 2017
Phil Graham is a nutritionist, author and speaker from Northern Ireland. He was diagnosed with diabetes at the age if 16 and has been committed to developing his knowledge in Health, fitness and Nutrition ever since. We talk about Phil’s journey from Type 1 Diabetes to top bodybuilder, business owner and author. We talk everything from health and fitness to building a morning routine, books everyone should read, how social media can mess with your mind and taking ownership to building the life you want.
For more information on Phil, check him out below.
Apr 21, 2017
1) I can’t grow my biceps but I train them every day?
2) I’ve started training for tension but the weights I’m lifting are lighter, will that still help me build lean muscle?
3) What’s the difference in having a protein bar VS a protein shake after training?
4) Will lucozade sport or sports drink after I train affect fat loss?
5) What is the best thing to eat before a workout?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Apr 17, 2017
1) How can I get a healthy balance between fitness, family, friends and a social life?
2) If you could only train your body or your mind for the rest of your life, what would you pick?
3) Do you think a lot of the problems our body’s face can be fixed with nutrition?
With Barry from O’Sullivan Fitness
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Book Recommendations from this episode:
Stumbling On Happiness – Daniel Gilbert
Apr 14, 2017
All questions sent in via snap chat briank019
1) How can I boost my energy naturally?
2) How can I build muscle and lose body fat at the same time?
3) How long do your training sessions last for?
4) Should you take protein before or after training if weight loss is the goal?
5) How much water should I drink if Im using creatine?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Apr 10, 2017
Disclaimer: I am not a medical doctor but I suffered with IBS, leaky gut and stomach problems for years and have all but completely fixed my problems through a few nutritional and lifestyle change (and gut healing supplements). Today’s episode is everything I did over the past 18 months to heal my gut. I hope it helps.
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
BKF Ep 53: Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don’t Get Used to Them)
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Apr 7, 2017
As requested from the incredible feedback from Episode 42 ‘How To Get a Betters Nights Sleep’ - this is part 2 on how I have fixed nearly two decades of terrible sleep.
1) Blue Light Blocking Glasses
2) White Noise Machine
3) SAD Alarm Clock
4) Magnesium and Taurine to relax my Central Nervous System (CNS)
5) GABA, 5HTP and Melatonin (how to cycle them so you don’t get used to them).
Book Recommendations from this episode:
The Story of the Human Body – Daniel Lieberman
Social – Matthew Lieberman
Products that I use from this episode (I’ll just put product names so you can Google them)
Swanwick Glasses
Lectrofan Noise Machine
Lume Body Clock (SAD alarm clock)
Apr 3, 2017
Assuming you have your training program and nutritional plan in alignment with your fat burning goals, these 6 under rated fat burners can move you to the next level.
1) Fasted Cardio Timing
2) Omega 3 Supplements
3) Apple Cider Vinegar
4) Complex Carbs (Insulin Sensitive Times)
5) Giant Sets
6) MCT Oil
Book Recommendations from this episode:
Minimum Fat, Maximum Muscle – Ori Holfmekler
BKF Ep 51: Thoughts on ‘You Are What You Eat’? Do You Think People Overlook The Basics With Diet and Training? How Being at the Bottom of the Right Ladder is Better than Being At The Top of The Wrong One!
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Mar 31, 2017
Improv Q+A with O’Sullivan Fitness
1) Thoughts on you are what you eat?
2) Do you think the basics are overlooked in training and diet?
How being at the bottom of the wrong ladder is better than being at the top of the wrong ladder.
Book Recommendations from this episode:
Poor Charlie’s Almanack – Charlie Munger
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
BKF Ep 50: Improv: Q+A: Is Nutrition or Training Under or Over Emphasized? Going from Ego and Body Dysmorphia to Health and Wellness? Is Finding Your Passion the Key to Happiness?
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Mar 27, 2017
Improve Q+A with O’Sullivan Fitness
1) Do you think at the minute there is an under emphasis on nutrition, training or both in the fitness industry?
2) If you could give one message or piece of advice to people around the world regarding their health, what would it be?
3) Do you think finding and pursing your passion is the key to happiness?
Book Recommendations from this episode:
The Obstacle is The Way – Ryan Holiday
Letters from a Stoic – Seneca
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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