1. Can you recommend any books or resources for building your own workout program?
2. Do you find slow reps more effective to build strength?
3. What should I do if one muscle is bigger or stronger than the other?
4. Best audiobook for lifestyle and mental health?
5. How can I make more friends?
Book recommendations:
Dale Carnegie – How to win friends and influence people
Dale Carnegie – How to stop worrying and start living
Catherine M Pitman – Rewire your anxious brain
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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