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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Now displaying: Page 1
Jun 5, 2017
1.     Can you recommend any books or resources for building your own workout program?
2.     Do you find slow reps more effective to build strength?
3.     What should I do if one muscle is bigger or stronger than the other?
4.     Best audiobook for lifestyle and mental health?
5.     How can I make more friends?
 
 
Book recommendations:
Dale Carnegie – How to win friends and influence people
Dale Carnegie – How to stop worrying and start living
Catherine M Pitman – Rewire your anxious brain
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
 
YouTube: Brian Keane Fitness
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