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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: 2017
Sep 18, 2017
1)    Everything is an opinion and not to be dogmatic with my ideas!  
 
2)    You can learn from everybody, even if it’s what NOT to do.
 
3)    That if you don’t ask, you don’t get.
 
4)    That I LOVE answering questions
 
5)    That the Law of Reciprocity is alive and well
 
6)    That Mindset is probably more important than fitness
 
 
 
Hit me up on Instagram DM to tell me what has been your favourite podcast episode.
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
 
 
Sep 15, 2017
I’m not necessarily saying that these books will change your life, but I’ve placed where I was at each time in my life when I read each one and how it impacted me personally in the hopes that the messages helps you listening. I’ve talked through my major take away or ‘golden nuggets’ from each so hopefully it helps you loads.
 
1)    Rich Dad, Poor Dad – Robert Kyosaki
 
2)    Awaken The Giant Within – Tony Robbins
 
3)    The Obstacle Is The Way – Ryan Holiday
 
4)    The 20 Success Principels – Jack Canfield
 
5)    A Man’s Search For Meaning – Victor Frankel
 
 
 
Hit me up on Instagram DM and tell me what book changed your life!
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Sep 11, 2017
1)    Starting a law degree this month, any supplements to improve my studying?
 
2)    Good business books to read?
 
 
3)    How do I know if my glutes are firing?
 
 
4)    I took a year and half off training to focus on family and business, is it too late to start back, will I still get the results I did at
the beginning?
 
 
5)    I hooked up with a work colleague at a Xmas party, I know he has a girlfriend but I’m really into him. I’m thinking of moving jobs, what should I do? 
 
 
Sep 8, 2017
 
1)    Patience and Process “If you cant be happy on the journey, how are you going to be happy at the destination?”
 
 
2)    Finding your why and using that on the hard days!
 
 
3)    Creating the daily habits – we are what we repeatedly do!
 
 
4)    Act and start living as the person you want to be and wait for reality to catch up
 
 
5)    Turn your failure into feedback
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Sep 4, 2017
1.     I’m on a strict diet, how can I stop cravings at night cravings?
2.     Have you any advice on goal setting?
3.     How to did you stay in shape in college when you drank so much?
4.     My boyfriend broke up with me, we were together since we were 18, how can I get over it?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Questions:
dunne11 – instagram
Joeneilfitness – instagram
Darrengerathyt snapchat
 
Anonymous – snapchat
Sep 1, 2017
1.     I’m struggling to eat enough food to bulk up any advice?
2.     Do you recommend taking pre workouts?
3.     I’m struggling with energy levels in games what can I do?
4.     How can I meal prep better, any tips?
5.     Guys only seem to use me for sex? Am I doing something wrong? 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Aug 28, 2017
Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions.
 
 
1.     What are you most proud of?
 
2.     How to delegate different tasks in your business?
 
3.     What have you learned about yourself in the last 6 months?
 
Quick Fire Questions:
 
1.     What is your middle?
2.     What’s your favourite colour?
3.     Who is your favourite superhero?
4.     3 things you cant live without?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
 
YouTube: Brian Keane Fitness
Aug 25, 2017
Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. Stay tuned for part 2.
 
 
1.     What do you wish you knew when you started your business?
 
2.     Was there a time when you felt you wanted to give up and what did you do to move past it?
 
3.     What frustrates you in the fitness industry?
 
4.     What was your vision when you started? Is it different today?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
 
Aug 21, 2017
1)    How should you balance your gym training with playing sport for example football three times per week?
2)    What’s your opinion on personal trainers today?
3)    What is the best thing to eat before and after the gym?
4)    I cant stop my cravings for sweet food and junk?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
 
 
 
Questions:
1)    Keith Conroy facebook
2)    John Wilson Facebook
3)    Alex Kelly Facebook
4)    DerekeWalsh snapchat
Aug 18, 2017
Any change you need to make (your body, your job, a realtionhisp) comes from caring what other people think about you! I needed this episode so badly when I moved from London.
 
1)     Who is your inner circle? Their opinions matter, nobody else’s does!  
“Those that matter don’t mind and those that mind, don’t matter”
 
2)     Everything is an opinion! When you realise that everything in life is an opinion and perspective of that moment in time, you don’t let it affect the choices you make.
 
“Stop letting others people opinion of you become your reality”
3)     Caring comes from compassion with other people (their bodies, their partners, their things!)
“Comparison is the thief of joy”
4)     Hate and negativity is a projection!  Understand that any hate or negativity aimed in your direction is a projection of whats going on that person.  
“what people think about you is none of your business”
5)     Guard what you put into your mind! If you are putting negative thoughts and garbage into your mind, that’s what’s going to become your reality!
 
6)     Don't let fear stop you! My biggest fears in life (quitting my job and having Holly) lead to me become the person I wanted to be.
 
“Behind every fear is a person you want to be!”
7)     Remember,  you are going to die! If I told you that u have a terminal brain tumour and you have 5 years to live, what would you do, who would you spend time with, what job would you do? What dreams would die with you.
“The biggest tragedy in life would be to meet the person you could have become”
 
Aug 14, 2017
1)    What are the best times to take supplements?
2)    How can I stay the same weight and still lose body fat?
3)    How can I find a boyfriend/girlfriend?
4)    How can I make my arms bigger?
5)    If you had to pick one – GAA or the gym for the rest of your life, what would it be? (Comment your choice on my instagram)
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
 
Book Recommendations:
Poor Charlie’s Almanack – Charlie Munger
Flow – Mical Checzimahily
 
 
 
Aug 11, 2017
1)    Should you have a cheat meal once per week or a cheat day every few weeks?
2)    I’m really lacking motivation at the minute, any tips?
3)    How many carbs a day should I eat to lose fat?
4)    Is there a quote you live your life by?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
Book Recommendations:
Poor Charlie’s Almanack – Charlie Munger
 
 
Question1: Conordalton18 Instgarm
2: Chris Joyce 1994 – IG
3: Corery broderic – IG
4: john brownlad: snapchat
Aug 7, 2017
Amanda is an Irish national bikini champion and has been training for well over 10 years. Amanda received a first class honours degree in sport and exercise science and retuned to university to complete a degree in health science specialising in naturopathy, nutritional medicine and western Herbal medicine. Amanda is one half of the amazing recalibrated bodies team (see episode 85 with her fiancé Daniel) 
 
In Today’s episode we talk about all the mistakes Amanda made when she started of and how to get leaner without a massive calorie restriction.  An absolute must listen for any female athletes.
 
 Check Recalibrated Bodies out on all their platforms below:
 
 
Book Recommendations:
The Life Changing Magic of Not Giving a F*ck – Sarah Knight
A man’s search for meaning – Victor Frankel
 
Aug 4, 2017
August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all the social events.
 
1)    80:20 Rule: how to eat clean 80% of the time and be more lenient the other 20% (food, drinks etc.)
2)    Know your personality type- are you good with moderation or cold turkey? Double down on that.
3)    Finishers: burn more calories while you train (and while you rest) so you can don’t beat yourself up for overindulging at social events.
4)    Avoid fad or juice diets and watch out for strong over the counter fat burners: How to watch out for the ‘rebound rebound’ that can come from fad, juice diets or really strong fat burners.  
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
 

 

Jul 31, 2017
1)    Thoughts on weight gaining shakes?
2)    Do you use a fitbit, what do you think of fitness watches?
3)    Will creatine help me gain mass? 
4)    Why do you think there’s a steroid culture emerging (ego lifting, people taking shortcuts etc)?
5)    What are the downsides of low carb diets?
 
 
Book Recommendations:
 
The Happiness Advantage – Shawn Achor
The Fitness Mindset – Brian Keane
 
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness

 

Jul 28, 2017
Daniel has been training for over 10 years and is a two time Irish national physique champion. After graduating as a fully qualified airline trained pilot, he switched careers to pursue his passion for health and fitness,
 
In Today’s episode we talk about how he met his other half Amanda and started the online company Recalibrated Bodies so they could travel the world together to Daniel’s key tips for building muscle. Stay tuned for part 2 with Amanda.
 
 Check Recalibrated Bodies out on all their platforms below:
 
 
Book Recommendations:
Daniel Gilbert – Stumbling on Happiness
 
Dali Lami – The Art of Happiness
Jul 24, 2017
 
1)    What podcasts do you listen to?
2)    Best advice to start a PT business?
3)    How to bulk up when I burn a lot of calories at work?
4)    Can you recommend a book to help me let go of hurt and anger from a previous relationship?
 
 
Book Recommendations:
Brian Keane – The Fitness Mindset
Ryan Holiday – The Obstacle is the Way
Tony Robbins – Awaken The Giant Within
Jul 21, 2017
 
1)    Your thoughts on coffee before a workout to boost energy?
2)    Any tips on how to control nervous?
3)    Will lifting weight stunt your growth?
4)    What would you do if you weren't in fitness?
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
 

 

Jul 17, 2017
I’ve actually made every single one of these mistakes in some capacity. I love the Brandon Mull Quote ‘The smart people learn from their mistakes, the really sharp ones learn from the mistakes of others’. Hopefully this episode goes a long way in cutting your learning curve (by my mistakes).
 
1.     Thinking that ‘this diet’ is the best one!
2.     Not lifting heavy enough (or lifting too heavy)
3.     Not doing the right training program for my specific goals 
4.     Over relying on supplements 
 5.    Copying the person on social media (or in a magazine in my case) because you want to look like them.
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
Jul 14, 2017
Whether you’re 17, 28 or 45, these are still some of the life tips that I live my entire life by so hopefully they help.
 
1)    Don’t ever let somebody tell you that you can’t do something (someone’s opinion of you does NOT have to become your reality
2)    Remember you are the average of the 5 people you spend the most time with
3)    Be careful of what thoughts you allow into your mind
4)    You are better to be at the bottom of the ladder against the right wall than near the top of the ladder against the wrong wall
5)    The greatest tragedy in life is meeting the person you could have become
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
 
YouTube: Brian Keane Fitness
Jul 10, 2017
Rob is an Alphalete and MyProtein sponsored athlete and is one of the top fitness YouTubers and Vloggers in the world. On top of being one of the top influencers in the country, rob is also the owner of Lipsett fitness where his online programs, courses and plans serve thousands of people each year. This was such a great episode and Rob’s positivity is truly infectious!
 
1)    What got you into fitness?
 
2)    What are your morning rituals like? What do the first 60 minutes of your day look like?
 
3)    What advice would you give your 17 year old self and place where you were at that time in your life, what were doing
 
4)    What are the biggest Nutrition or training and success myths that you see? 
 
Questions from Instagram:
 
·       What is your method to keeping constant positive vibes ? And blocking away negativity ?
 
·       Tips on creating a following on Social Media in your own field (entertainment/comedy in my case )?
 
·       On a philosophical level, what do you believe your purpose is in life?
 
·       If it wasn't for YouTube/fitness, what way do you think your life would have panned out?
 
·       What has been your biggest inspiration and your biggest regret in your fitness journey?
 
 
Book Recommendations:
Rhonda Byrne – The Secret
Robert Greene – Mastery
Robert Greene – The 48 Laws of Power
 
Check Rob out on all his platforms below:

 

Jul 7, 2017
Pat is an Irish fitness and mindset expert, author and highly successful entrepreneur.
 
After struggling with his first personal training business in Dublin, Pat moved home to Galway in 2012 where he started a small fitness class with 5 people on his local beach.
 
Now 5 years after the first class, over 18,000 people from all over the world have gone through his classes, seminars and online training courses.
 
Pat has released three best selling books and has visited over 30 countries whilst growing his online business. 
 
Questions:
1)    What got you into fitness 
 
2)    What are your morning rituals like? What do the first 60 mins of your day look like?
 
3)    What are the three biggest Nutriton, mindsete or training myths that you see? 
 
 
Rapid fire: 
·       When you think of the word successful, who's the first person that comes to mind and why? 
 
·       What purchase or £100 or less has most positively affected your life in the last 6 months? 
 
·       do u have a quote you Live your by or think of often? 
 
·       What book (besides your own) do u think everybody on the planet should read? 
 
·       If you could have one gigantic billboard anywhere with anything on it, what would it say?
 
Book Recommendations:
Earl Nightingale The Strangest Secret
Byron Katy – Loving What Is
Pat Divilly – Upgrade Your Life
 
Mindset event:
Jul 3, 2017
Instagram Live Q+A. This a little different to normal, it is a raw and unedited episode so be sure to DM me on Instagram and let me know what you thought.  
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
Jun 30, 2017
1)    How can I build my calves, I feel like I’ve tried everything?
 
2)    What’s your view on gluten?
 
3)    Best supplements for memory
 
4)    When was the last time you had fast food?
 
5)    What are the best books for mindset?
 
Book recommendations:
The Modern Encyclopaedia of Bodybuilding – Arnold Schwarzenegger
The Fitness Mindset – Brian Keane
Awaken The Giant Within – Tony Robbins
The 20 Success Principles – Jack Canfield
 

 

Jun 26, 2017
1)    How much extra calories to build lean muscle with minimal body fat ?
 
2)    Hate the way gyms are always packed, hate waiting for machines etc, any tips??
 
3)    How can I detox after a lads holiday?
 
4)    Thoughts on nootropics?
 
5)    Would you rather be attacked by a hourse sized duck or 10 duck sized horse?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
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