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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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May 26, 2017
 
-       Make sure your training and nutrition is geared towards your goals
-       Set a goal, target, date to work towards
-       If fat loss is the goal, add in finishers instead of normal cardio to push past plateaus
-        Try cycling your carbs (low, medium and high days)
-       Use these fat burning supplements (if needed)
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
 
YouTube: Brian Keane Fitness

 

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