If you’re looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out.
1) How to cut carbs a week before to look leaner
2) How to water load and cut (safely)
3) Using finishers or doubling up sessions (for advanced trainers)
4) Cutting cheat meals 10-14 days out and refeeding at your event or holiday
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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