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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Jan 6, 2023

I’m taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well.

Enjoy.

  1. What am I optimising at the minute?
  2. Will what I’m doing nourish or deplete me?
  3. Can my current habits carry me to my desired future?
  4. How can I create an environment that will make my desired change inevitable? 
  5. Does the amount of attention I’m giving this match its true importance?
  6. What is my true force multiplier? 
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