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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Jan 9, 2023

I put up a question box for this episode on my Instagram last week; and I thought it would be all weight loss or diet related questions; but I was pleasantly surprised at the range of questions for this new year Q+A. Hopefully you enjoy it as we cover some previously unexplored topics. 

 

  1. I hear so much about sleep and how important it is, what do you recommend for someone who struggles with sleep? 01:19
  2. How did you prepare for marathons, road or treadmill and did the long distance affect your joints? 17:50
  3. What are your goals or new year resolutions for 2023? 24:51
  4. What advice do you have for someone who struggles with low self-esteem? 30:31
  5. I really struggle with anxiety when it comes to joining or going to the gym, how can I get over this? 41:12
  6. Any tips on making new friends? 49:54

 

Shownotes: 

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2

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