Info

The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
RSS Feed Subscribe in Apple Podcasts
The Brian Keane Podcast
2024
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Jan 16, 2023

Padraig O’Hora is an inter county footballer with Mayo. ,

He uses his social media platforms to talk about important topics such as mental health, youth justice and inclusion ./ diversity. 

In today’s show, we go into mental health, breaking the taboo and toxic masculinity for men and sports people when it comes to speaking about it and the importance of knowing you are not alone if you’re struggling. 

I think this is a very important episode so please share it with whoever you think will benefit from it. 

Here are some of the things we discussed. 

·      His childhood and how it made him who he is today

·      The importance of your inner circle and who you spend time with

·      How to not get too high on the highs or too low on the lows (in sport and in life) 

·      The importance of building a resilient mindset to help cope with mental health 

·      Why you need to speak to someone if you are struggling 

·      And much more. 

 

 

Shownotes: 

Instagram: https://www.instagram.com/padraigohora_1993/?hl=en

 
0 Comments
Adding comments is not available at this time.