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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Aug 21, 2023

Rhiannon is a Registered Nutritionist, 4X Sunday Times best selling author, and mum. 

She is also the host of the Food For Thought Podcast and founder of both Rhitriotnplus  supplements and Rhitrition clinic, London’s leading private nutrition clinic.

Her Instagram page is full of great recipes, nutrition tips and cuts through a lot of the nonsense you sometimes see no social media. 

Rhiannon has one of my favorite nutrition Instagram pages so I’m delighted we got to have this conversation. 

 

Here are some of the things we talked about in today’s show: 

 

  • What to be aware of with influencers promoting diets online
  • Psychology and food vs miseducation around food 
  • Frozen food and sweetener misconceptions 
  • Her biggest pet peeve in nutrition and the misuse of weight loss drugs
  • Ultra-processed vs processed food 
  • The real downside of calorie counting 
  • Plant based misconceptions – building muscle, health and performance 
  • The role your gut microbiome plays
  • And much more 

 

 

(Website)

Rhitrition

(Instagram)

RHIANNON LAMBERT BSc MSc RNutr (@rhitrition) • Instagram photos and videos

(Podcast)

Food For Thought on Apple Podcasts

(Youtube)

Nutritionist Rhiannon Lambert - YouTube

(LinkedIn)

Rhiannon Lambert BSc MSc RNutr - Registered Nutritionist - Rhitrition | LinkedIn

(Twitter)

Rhiannon Lambert (@Rhitrition) / X (twitter.com)       

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