Info

The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
RSS Feed Subscribe in Apple Podcasts
The Brian Keane Podcast
2024
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Sep 25, 2023

Today is another solo press ‘record and talk’ style episode. I hope it helps. 

 

1.     Confusion  01:22

You don’t know what to do or where to start

2.     Apathy 05:01

You feel like you don’t care about it

3.     Fixed Mindset 12:11

You don’t actually believe you can do it

4.     Lethargy 19:28

You simply don’t have the energy to focus on the task

5.     Fear 24:57

You are intimidated by the task at hand

6.     Regret 30:43

You already feel you have failed so you’re starting to give up

7.     Identity 36:49

You’ve just resigned yourself to being a lazy person

 

Quick links to all my programs, courses and books

 https://briankeanefitness.com/quick-links/

 

0 Comments
Adding comments is not available at this time.