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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Aug 14, 2023

Today’s podcast is a solo episode. 

 

As opposed to a recap podcast or even going through what happened in detail (as I sum that up in about 5 minutes) – I talk through some of the mindset elements I struggled with the most: expecting the unexpecting, just because something is difficult doesn’t make it valuable, not forcing things to happen etc

 

Hopefully there is a value here regardless of what stage of life you are in or the difficulties you may be currently going through. 

 

Short written recap: 

As some of you know, I flew out to Kyrgyzstan (beside China) to run 200km over five days up the Tian Shan mountain range. The plan was to hike for three days to acclimatize to the altitude and then run for 5 days up Tian Shan; but unfortunately, after picking up an infection in the capital Bishek, I only made basecamp 1 before I got hit with severe sickness. 

 

Here’s the story about it and what I learnt from the experience. 

 

 

 

Shownotes: 

Quick links to all my programs, courses and books

 https://briankeanefitness.com/quick-links/

 

BTU discount code: KEANE300

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