Glenn Livingston Ph.D is a veteran psychologist who become disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals and spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.
Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light-hearted relationship with food.
This was an interesting conversation around binge eating. Glenn has a very different approach to the mindset around food and today’s episode will give you some new tools to potentially support overrating and binging. Like every podcast interview I do, take what’s relevant to you, experiment with it yourself and see if it helps.
Here are some of the things we talked about in today’s episode:
New Nutrition Course: https://briankeanefitness.com/nutrition-course/
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/