#397: Q+A - Nightly Binge Eating When Stressed, High Protein Breakfast Ideas, Succeeding At Multiple Life Goals, My Self Care Regimen, Macro Split for Muscle Building and Antidepressant Causing Weight Gain?

Today’s podcast is a solo Q+A with Brian.  

 

1.     How do I stop binge eating at night when I’m stressed? 02:41

 

2.     High protein breakfast ideas? 13:38

 

3.     How do you do self-care? 16:46

  

4.     Is it possible to succeed at more than one goal at a time? Eg weight loss, job, studying, mindset etc 24:44

 

5.     I have one hour free every day, do I go walking or do some form of resistance training, my goal is to maintain 33:09

 

6.     What’s the optimal macro split and calorie surplus when training to build muscle? 37:16

 

7.     Who is the best person to see to start a gut healing/fixing process? 51:16

 

8.     Any plans to come up north for a seminar? 51:16

 

9.     Can you put on weight with antidepressants, worried it might affect my fitness? 53:22

 

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 

Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7