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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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May 25, 2020

Rebeccah is an online nutrition and training coach and the owner of Team ROR. 

 Her message is about empowering women through making yourself a priority. 

Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19. 

You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today’s episode is a long overdue catch up. 

 Here are some of things we talked about today. 

  •     Using COVID-19 to get fitter than ever before!
  •     How to use food for fuel which makes fat loss inevitable
  •     Identifying trigger foods for bloating
  •     Active stress management vs passive stress management to keep your cortisol levels low.  
  •     The importance of nutrition vs exercise 
  •     How to find exercise that you enjoy

           And much more. 

 

Shownotes: 

Rewire Your Mindset (Audiobook): https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

Rebeccah’s Instagram: https://www.instagram.com/rebeccahorourke/?hl=en

 

Rebeccah’s website: https://www.rebeccahorourke.com

 

 #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! | Brian Keane Fitness

 

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

 

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