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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Now displaying: Page 1
May 15, 2020

Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.

My URL for LetsGetChecked: https://trylgc.com/briankeane

 Use code KEANE30 at checkout for 30% off your entire order.

 

 The first 7 minutes of today’s podcast talks about how to go about testing for: 

  •     Testosterone
  •     Thyroid
  •     Vitamin 
  •     Cortisol
  •     Iron 
  •     Celiac 

 

And the cod is KEANE30 for 30% off any of the tests below: 

 

 

The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes. 

  •     Nutrition – testosterone superfoods and foods to avoid or minimise.  19:14
  •     Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep).  34:19 / 39:16
  •     Supplements that can support it your testosterone levels and the ones that are a complete waste of money!  45:27

 

About LetsGetChecked: 

LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health.

 

Your Convenient Laboratory Test Provider | LetsGetChecked

 

Code: KEANE30 for 30% off

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