Info

The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
RSS Feed Subscribe in Apple Podcasts
The Brian Keane Podcast
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
May 11, 2020

David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset.

His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. 

David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets. 

 

Here are some of the things we talked about in today’s podcast. 

·      Why dieting is not sustainable 

·      The reason extreme diets don’t work for non-extreme goals

·      Calorie tracking 101

·      Setting the right fitness expectations before you start a weight journey

·      The best mindset to have when it comes to training and your overall fitness

And much more

 

 

SHOWNOTES:

David’s Instagram: https://www.instagram.com/davey/?hl=en

 

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

0 Comments
Adding comments is not available at this time.