#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!

Solo Q+A with Brian 

 

1.     When doing strength training and running, how long would your weight session be? 01:27

2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34

3.     Benefits of fasted cardio? 11:53

4.     Tips for pull-ups, can’t do them without a band? 17:56

5.     Opinions on aggressive mini cuts? 21:17

6.     Same core or ab workout consistently with progressive overload or does it matter? 27:44

7.     Important strength training exercises for women over 40? 33:14

8.     How many hours of sleep do you get per night? 36:31 

 

 

 

BKF ONLINE

https://briankeanefitness/bkf-online

 

GAA LEAN BODY PROGRAM

https://briankeanefitness/lean-body-program

 

NUTRITION COURSE

https://briankeanefitness/nutrition-course

 

MENTORSHIP AND BUSINESS COACHING

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Episode 474

Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY

NEED and Avoiding Sleepless Nights!

https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights

 

Episode 418

The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food

Triggers and How To Finally Take Control Of Your IBS!

https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/

For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.