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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Apr 1, 2024

Sarah is an online coach who helps women lose weight without restriction. 

She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. 

“When it comes to dieting, instead of sacrificing, make comprises”

Here are some of the things we talked about:

 

  • Her weight loss backstory and going from one extreme to the other 
  • Overcoming body discomfort and becoming happier in yourself 
  • Making weight loss “okay” again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing 
  • Fat loss supplements to avoid and ones to include 
  • Eating healthy but not losing weight 
  • And more

 

 

(Website)

Home - Sarah Catterson Coaching

(Podcast)

In an Imperfect World on Apple Podcasts

(Youtube)

Sarah Catterson - YouTube

(Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

 

Podcast with HA expert: 

https://briankeanefitness.com/podcast/412-hypothalamic-amenorrhoea-dietitian-kathryn-stewart-on-how-active-females-can-regain-their-period-through-nutrition-training-and-lifestyle-changes/

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