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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Jan 25, 2021

Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life. 

His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology.

His passion lies in learning about himself and the world around him. Today's episode was a very enjoyable conversation that focuses heavy on the mindset side of things. 

Here are some of things we talked about in today’s podcast. 

·      Finding your purpose and the things that light you up inside. 

·      Becoming more confident by deprogramming or unlearning the thoughts that don’t support you anymore.

·      Building the stadium floor mindset and how this can make you impervious to negativity and hate. 

·      Ask yourself the difficult question of  ‘are you an introvert or do your friends just suck?’

·      How to let go of negative friends and surround yourself with better people. 

·      Why you don’t value most people’s opinions, you just fear their criticism 

 

 

SHOWNOTES:

Chris’s website: https://chriswillx.com

Chris’s Instagram: https://www.instagram.com/chriswillx/?hl=en

Chris’s Podcast on Apple: https://apple.co/2MNqIgw
 
Chris’s Podcast on Spotify: https://spoti.fi/2LSimPn
 
BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

 

How to move your PT business online course https://briankeanefitness.com/online-business-course/

 

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

 

BKF Online Course:

https://briankeanefitness.com/bkf-online/

 
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