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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Nov 4, 2022
 
 
This episode first aired 15 June 2020  
Want to get my weekly newsletter?  
https://briankeanefitness.com/newsletter/ 
 
 
Johann is the author of the New York Times best selling book. ‘LOST 
CONNECTIONS: Uncovering the Real Causes of Depression – and the 
Unexpected Solutions.’ 
 
  
 
Johann’s ground breaking book talks about disconnection and the 
nine cause of depression and anxiety.  
 
 
 
 
 
  
1.     Disconnection from meaningful work 
 
2.     Disconnection from other people 
 
3.     Disconnection from meaningful values 
 
4.     Disconnection from childhood trauma 
 
5.     Disconnection from status and respect 
 
6.     Disconnection from the natural world 
 
7.     Disconnection from a. hopeful or secure future 
 
Cause 8 and 9: the real role of genes and brain changes 
 
This was possibly one of my favorite podcast of all time and it goes 
slightly longer than normal (90 minutes) but you’ll see exactly why as 
we start to dig into one of the most prevalent topics when it comes 
to mental health in 2020. 
 
Here are some of the things we talked about: 
 
 
 
 
 
 
·      Why junk values are the happiness equivalent of junk food 
 
·      How the opposite of addiction is connection 
 
·      Why porn is to sex what social media is to real person interaction 
and conversations. 
 
·      Why the mistaken belief of making yourself externally perfect is 
making you miserable. 
 
·      And so much more. 
 

 

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