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Jun 24, 2022
This episode first aired 19th November 2018
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I’m the process of writing my third book centred around mindset so I’ve jumped all over the place today.
I’ve gone off on a million tangents but I know these episodes normally go down very well as
I’m just thinking out loud for most of it.
I hope you enjoy it.
My second book about sports nutrition and strength and
conditioning for GAA players (titled: GAA: Leaner, Stronger, Faster)
Even though these are the three questions, I’ve jumped around with topics such as mental health vs. mental illness; journaling to ease self induced anxiety and stories from my early bodybuilding days, my fear of running through the desert and my own crippling issues with
self-sabotage over the years.
As a non-runner, how do you motivate yourself to put in the miles
Did you spend large amounts of time reading about fitness, the body, mindset etc.?
You’re very knowledgeable and I wondered how you did it? 28:02
I listened to your podcast on how to deal with negative
people…before I say anything else- it was amazing!! However, I have
one huge issue- I think I’m that negative person to myself! HELP!
©Brian Keane Fitness limited