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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Oct 17, 2022

Registered Dietitian Carolyn Williams, PhD is a leading culinary nutrition expert. 

She was the winner of the 2017 James Beard Journalism Award and has developed a knack for breaking down complex science into quick, reader-friendly tips. 

She’s the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less  and Her new book, MEALS THAT HEAL ONE POT: 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer – Reduce Inflammation for Whole-Body Health.

She also co-hosts the happy eating podcast and is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. 

Here are some of the things we talked about in today’s podcast. 

 

·      What exactly is low grade chronic inflammation 

·      The symptoms to watch out for (yellow and red flags) 

·      What foods to include and what foods to avoid for an anti inflammatory diet

·      How inflammations affects fat loss 

·      The main lifestyle irritants for inflammations 

·      The connection between all your hormones 

·      Food intolerances and the link with chronic inflammation 

·      Stress management tools that can help

Shownotes:

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