#412: Dietitian Kathryn Stewart on Hypothalamic Amenorrhoea and How Active Females Can Regain Their Period Through Nutrition, Training and Lifestyle Changes!

Kathryn aka edible_evidence on Instagram is a Hypothalamic Amenorrhoea (HA) and Fertility Dietitian. 

 

She specialises in helping active females with HA to regain their period and optimise fertility through balanced nutrition and movement. 

 

Today’s podcast is a little more niche than normal, but an absolute must listen for those who need it so please pass it along to anyone you think it may help. 

 

Here are some of the things we talk about in today’s podcast: 

 

• What is HA
• Causes, diagnoses and treatment 
• Her personal story with HA and why she feels so passionate about helping active females with HA
• The DO and DO NOT list for HA
• Misconceptions around HA – pill bleeds and feeling you are fitter than you actually are etc
• Anchoring your ‘Why’ and focusing on small wins as you make food or excericese changes 
• The role supplements play (or don’t play)
• And more. 

 

Shownotes: 

Website: https://subscribepage.io/5qASvG

Instagram: https://www.instagram.com/edible_evidence/?hl=en