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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Dec 19, 2022

Kathryn aka edible_evidence on Instagram is a Hypothalamic Amenorrhoea (HA) and Fertility Dietitian. 

 

She specialises in helping active females with HA to regain their period and optimise fertility through balanced nutrition and movement. 

 

Today’s podcast is a little more niche than normal, but an absolute must listen for those who need it so please pass it along to anyone you think it may help. 

 

Here are some of the things we talk about in today’s podcast: 

 

  • What is HA
  • Causes, diagnoses and treatment 
  • Her personal story with HA and why she feels so passionate about helping active females with HA
  • The DO and DO NOT list for HA
  • Misconceptions around HA – pill bleeds and feeling you are fitter than you actually are etc
  • Anchoring your ‘Why’ and focusing on small wins as you make food or excericese changes 
  • The role supplements play (or don’t play)
  • And more. 

 

Shownotes: 

Website: https://subscribepage.io/5qASvG

Instagram: https://www.instagram.com/edible_evidence/?hl=en

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