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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Nov 28, 2022

Dr Richie Kirwan is a postdoctoral researcher in clinical nutrition and online coach. 

His Instagram page @dr.richie.kirwan is a mixture of nutrition, science and food porn. 

He is also the host of The Health Scientist podcast and has multiple videos linked on his site from menopause, diet and lifestyle support to PCOS, evidence-based advice and why losing weight is so hard? 

Here are some of the things we talked about in today’s podcast. 

·      Every food decision you make has a consequence (good, bad or indifferent)  

·      Why losing weight is so hard and what really stops people from achieving their goal

·      Science doesn’t care about your opinion and learning where to get your nutritional information from

·      Artificial sweeteners  - everything you need to know 

·      Social media diet misconceptions to avoid 

·      Trigger foods, hunger and building systems to stay on plan

·      Starvation mode – facts vs fiction 

Shownotes: 

Website: https://www.bemorenutrition.com/

Instagram: https://www.instagram.com/be_more_nutrition/?hl=en

Linktree: https://linktr.ee/be_more_nutrition

 

 

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