Info

The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
RSS Feed Subscribe in Apple Podcasts
The Brian Keane Podcast
2023
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Nov 7, 2022

Dr Tracy is a clinical psychologist, couples therapist, relationship expert, author, speaker, podcaster and mom of two. 

She specializes in helping women and mothers build healthy relationships and learn to be their best selves by helping them to let go of guilt, communicate their needs, and set boundaries in their life.

Through THERAPY, WORKSHOPS, and ONLINE EDUCATIONAL RESOURCES, Dr Tracy helps you identify what you feel and need, how to show up and be present in your life, and give yourself permission.

This was one of my favorite podcasts this year and I apologies if it felt like a mini therapy session; but I was hooked in this conversation from start to finish. I hope you get as much from it as I did. 

Some of the things we talked about: 

  • Unlearning relationship patterns so you don’t act on automatic in a new or current relationship 
  • The link between our childhood, past relationship and how we can bring that baggage into our current romantic relationship if we are not careful
  • Attachment style – anxious, avoidant and insecure and how they get triggered when we are stressed
  • The importance of boundaries 
  • Understanding triggers 
  • Dealing with jealously 
  • And much more 

Shownotes: 

 

 

0 Comments
Adding comments is not available at this time.