There are books out there and experts who are much better qualified to speak on this topic; but understanding these all helped me so much over the years, so I wanted to share them in today’s podcast.
Hopefully it helps.
1. Projection and handling my own insecurities 01:32
2. Opportunity cost and spending time doing the wrong thing or with the wrong people 13:05
3. Sunk cost fallacy and continuing to do something even though you know your ladder is against the wrong wall 17:59
4. Confirmation bias and problem with being in an Eco chamber with emotional vampires 22:50
5. Forward projection and future self-techniques 29:01
6. Pre Mortens or unpacking the worst case scenario 34:11
7. Hindsight bias and why people will have an opinion on whatever you decide to do (so you may as well do the things you want) 42:15
8. Negativity bias and why negative comments take up so much mental real estate 46:40
9. Action bias and shiny objects syndrome 50:46
10. The “I’ll be happy when fallacy” 56:14
11. Attachment styles - anxious, avoidant and secure 59:05
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7
Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/