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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Now displaying: Page 1
Apr 1, 2019

 

“You don’t only live once, you only die once. You get to live every day!”

 

Sophie Grace Holmes is an Extreme Endurance Athlete, Personal Trainer, Motivational Speaker and Adventurer.

On top of putting out amazing workouts and motivational images on her social media, she is also a pillar of the fitness world for the Cystic Fibrosis community.

In today’s episode, we talked through everything from dealing with the obstacles that life throws your way, handling the mental health issues we all face to extreme endurance events and pushing your body to its physical limits. I’m so fired up after this one! Enjoy!

Shownotes:

Sophie’s Instagram: https://www.instagram.com/sophiegraceholmes/?hl=en

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Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

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