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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Jun 19, 2020

Today's bonus podcast is an episode I did with my friend Cathal Savage for his new podcast. 

If weight loss, fat loss or body composition is your current goal, then this should be a really helpful episode to listen to. Enjoy. 

Here are some of the topics I covered today: 

  • The difference between weight loss and fat loss.
  • How to diet well and what to avoid.
  • How to track fat loss (multiple methods and my personal favourite ways)
  • Why weighing scales are addictive.
  • The reason why extreme diets don't work for non extreme goals.
  • How to find the right coach or trainer for you. 

Cathal's website: https://cathalsavage.com

 

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