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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
May 20, 2019

Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy

 

  1.     What supplements/nutrition would you recommend for someone who just started exercise? 01:18
  2.     Does having abs help with bloating? 14:54
  3.     Do you plan your workouts in a structured way or go by feel? 22:50
  4.     If fat loss has stalled, will a cheat meal help? 32:13
  5.     How can alcohol be fit into a cutting phase? 43:43
  6.     What are the drawbacks to zero calories drinks? 54:23
  7.     Is lifting weights twice a week bad for fat loss (should I just do cardio?) – for the skinny fat look? 59:38

 Check out Brians 10 question daily Instagram Q&A Here: https://www.instagram.com/brian_keane_fitness/

 

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